I’m a Registered Nurse and was taught that regular use of health supplements is usually unnecessary and potentially dangerous. For this short blog post, I am not going to cite a slew of research articles that confirm or negate this view. I am simply going to share my experience with you. It turned me into a regular user of health supplements!
In 2014, I started having strange symptoms in my hand and foot. I would bend my thumb and it would lock into place for about half a minute. Around the same time, the same symptom occurred on my foot while I was driving. Luckily, I was only a block away from home! After this, I started to have tightness in my entire hand which led to pain in my hand. After about a week, my hand became so tight that I could barely write with it. My doctor tested me for an electrolyte imbalance and found everything to be normal. Instead of undergoing more testing, I decided to do some research on my own. This research let to my discovery of fish oil. I started taking fish oil and all my symptoms were gone within a week! I started taking fish oil in 2014 and have not had the same issues since then.
What is your view on health supplements? If you use them, please use non-GMO, high-quality supplements that are made from whole foods!