Do you feel overwhelmed by all the things you need to do to improve your health? Let me simplify it for you. Just consider these four things. Four is a small number, right?
- Detoxify. Detox your body, mind, relationships and house.
- Put good stuff in your body. Eat superfoods and supplements.
- Practice self-care. Set aside time for exercise, rest, and other activities that will lower your stress level.
- Foster good relationships. Spend time with people that feed your soul, and spend time in service to others.
Take one small step today. Find someone to keep you accountable and get going. You got this!