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Fun, Fab, FAT diet

It’s dinnertime! It’s time for the low fat, low carb, low sodium meal again. Sound delicious? Not really! These are the kinds of meals that I used to make in 2010. I’m so glad that I am not eating this way anymore. Do you know why? Research shows, and health gurus agree that…fat…is…good for us! Our brains and bodies need fat to work properly. It’s also difficult to feel satiated when we don’t consume enough fat. Filling up on carbs to feel full may lead to health problems like diabetes and obesity.

If you want more information about a diet high in fats, you may want to read about the Ketogenic diet. My husband has been on this diet and has lost 40 pounds. Personally, I don’t follow a particular diet. I believe that the ideal diet includes organic/natural/clean foods and should contain mostly vegetables/fruits, some meat, and minimal grains/sweets.

Regardless of the diet that you follow, our bodies need fat. Some healthy fats include organic/free-range eggs, organic/free-range chicken, organic/grass-fed beef, organic/grass-fed butter, avocado oil, coconut oil and olive oil (please note that olive oil becomes unhealthy when cooked at a high temperature).

Let’s get back to dinner. Now I’m hankerin’ for a large portion of colorful vegetables, some grass-fed beef and a small portion of quinoa. Let’s throw in some organic, full fat butter. Doesn’t that sound delicious? Bon Appetit!

This post was originally published on February 6, 2019. It was updated on November 8, 2019.

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My Favorite Essential Oils for Sleep

Are you looking for a natural sleep aid? In addition to numerous other health benefits, essential oils provide calming, soothing and stabilizing effects to your body that will help you to get all of the sleep that you need!

Clary Sage

The linalool and linalyl acetate in Clary Sage will provide feelings of calmness after a long day. In the Middle Ages, Clary Sage was used to soothe the skin.

This essential oil smells alluring and intoxicating. When I open a bottle of Clary Sage, I feel like I am being transported to a world of captivating beauty, similar to the world created by Monet, in his painting, “The Artist’s Garden at Giverny.” After diffusing Clary Sage in the living room, I discovered that it puts me into a sleepy trance!

Vetiver

Vetiver contains isovalencenol and khusimol which help to stabilize emotions. With its slightly sweet and enticing herbal scent, this thick essential oil is often used in perfumes. Tranquility in a bottle!

Cedarwood

Cedarwood contains cedrol and alpha-Cedrene which provide soothing benefits. Cedrol will also help to stabilize your mood. You can find Cedarwood in the biblical books of Leviticus and Numbers.

When I open a bottle of Cedarwood, it’s easy to imagine that I am under the stars and tall Red Cedar trees. The woody scent provides feelings of peace.

Ylang Ylang

Ylang Ylang contains carophyllene and germacrene-d which is a soothing chemical combination. Ylang Ylang has been used in perfumes (it has been called “The Perfume Tree”), weddings and religious ceremonies for centuries.

The floral scent of Ylang Ylang is sweet and uplifting. One whiff of it makes me feel happier and more relaxed. Ylang Ylang is like a healing balm for crazy emotions!

What are your favorite natural sleep aids?

This post was originally published on January 24, 2019; it was updated on November 1, 2019.

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Let’s Talk About Disease Prevention

“Have you had your cancer today?” This is what my pathophysiology teacher asked us when he was teaching us about cancer. He was trying to make the point that our bodies are constantly exposed to carcinogens all around us. It’s true that we are regularly exposed to toxins that cause disease. However, the empowering news is that positive physical, emotional and spiritual health changes can oftentimes prevent cancer and other diseases. You can improve your health and prevent disease with some of the ideas listed below!

  1. Pray without ceasing.
  2. Read the Bible.
  3. Call a friend when you need emotional support.
  4. Eliminate one unhealthy food from your diet.
  5. Switch to natural cleaning/personal care products.
  6. Talk to a counselor about your relationship problems.
  7. Find a work-out buddy or health accountability partner.
  8. Do CrossFit.
  9. Join a gym.
  10. Read an inspirational book.
  11. Get a massage.
  12. Make healthy smoothies.
  13. Add one healthy food to your diet.
  14. Buy grass-fed beef instead of conventional beef.
  15. Memorize encouraging Bible verses.
  16. Forgive the mistakes of yourself and others.
  17. Listen to soothing music.
  18. Buy raw, organic dairy instead of conventional dairy.
  19. Use pure essential oils to support your health.
  20. Add a multivitamin or healthy supplement to your diet.
  21. Add Epsom salts to your bath.
  22. Go for a 20-minute walk.
  23. Run in a 5k race.
  24. Run in a Warrior Dash race.
  25. Join a fun Meetup group.
  26. Open a window for at least 15 minutes everyday.
  27. Add more vegetables to your diet.
  28. Add more nuts and seeds to your diet.
  29. Drink green tea.
  30. Eat more avocados.
  31. Eliminate soda pop from your diet.
  32. Fast from social media for a week.
  33. Watch less TV.
  34. Travel to a sunny vacation spot.
  35. Do yoga.
  36. Turn off the notifications on your phone.
  37. Create a vision board to help you achieve your dreams/goals.
  38. Find one natural remedy and integrate it into your health routine.
  39. Visit a trusted integrative practitioner.
  40. Take a break from negativity and violence in the media.
  41. Start a new hobby.
  42. Tackle a new project.
  43. Join a Bible study at church.
  44. Devise a plan for financial freedom.
  45. Minimize your contact with toxic people.
  46. Adopt a pet.
  47. Volunteer your time for a worthy cause.
  48. De-clutter your bedroom and donate things you don’t need.
  49. Add kale to your diet.
  50. Make a list of enjoyable activities and do them on a weekly/monthly/yearly basis.
  51. Practice hospitality.
  52. Get your vitamin D level checked regularly and supplement as needed.
  53. Cook with organic butter and coconut oil instead of canola oil.
  54. Buy a non-toxic mattress.
  55. Buy organic pillows.
  56. Switch to safe cookware.
  57. Take a daily probiotic.
  58. Cook dinner instead of buying fast food.
  59. Stop adding extra salt to your food.
  60. Add blueberries to your smoothie.
  61. Eat desserts weekly instead of daily.
  62. See a financial advisor to help lessen stress from financial difficulties.
  63. Get at least 7 hours of sleep every night.
  64. Rejoice in the Lord.
  65. When you have a negative thought, do the following. Stop the negative thought. Reject the negative thought. Replace the negative thought with a Bible verse or with a positive thought.
  66. Drink more water.
  67. Reduce trips to fast food restaurants.
  68. Take Revive Our Hearts’ 30-Day Gratitude Challenge.
  69. Switch to whole-food, non-GMO supplements.
  70. Shop at healthy grocery stores.
  71. Be generous with your time and talents.
  72. Set healthy boundaries.
  73. Trust in God.
  74. Visit a chiropractor.
  75. Cleanse your body with essential oils.
  76. Ask for help.
  77. Reject pride and be humble.
  78. Practice the Sabbath/take a day of rest.
  79. Take a nap.
  80. Learn to be content.
  81. Be kind to yourself and others.
  82. Start a gratitude journal.
  83. Spend time outdoors.
  84. Join a sports team.
  85. Be thankful.

Are you trying to improve your health? Don’t stress about making multiple changes all at once. Even the smallest change can make a positive difference!

This post was originally published on January 16, 2019; it was updated on October 18, 2019.

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Healthy Smoothies

Making smoothies is a fun and easy way to add more vegetables, healthy foods and supplements to your diet. Continue reading for some tips on making smoothies!

THE BLENDER

First off, if you want to make smoothies on a consistent basis, I recommend that you buy a high-quality blender. The first blender that I used was not very powerful and it was a smaller machine. It took a long time to mix all the ingredients together and the finished product was not very smooth. When it broke, we bought a two-quart Waring (MX1000XTX) blender. This professional blender cost us a lot more than our last one, but it was worth it. The Waring quickly and effortlessly blends fruits and vegetables with a 3.5 horsepower engine!

THE INGREDIENTS

Vegetables: I like to use kale and spinach because I need to add more green foods to my diet. Carrots and cucumbers are also great choices. These will all provide vital vitamins, minerals and fiber to your body!

Fruits: I love pineapples, kiwis, avocados, bananas and berries. Be careful not to put too much fruit in your smoothies, especially if you have diabetes and/or if you are trying to lose weight.

Seeds: I usually forget to eat seeds unless I add some in my smoothies. In addition to a long list of other healthy benefits for the body, flax seeds and chia seeds provide support for the digestive system, skin and heart.

Supplements: I like to use Ancient Nutrition’s Multi Collagen Protein. According to the bottle, Multi Collagen Protein is a “superfood powder” that is designed for “promoting healthy skin” and “supporting healthy joints.” Bee pollen is also wonderful for the immune system and the whole body!

Natural Sweeteners: If you want your smoothie to taste sweeter, opt for raw honey or organic stevia. In contrast to artificial sweeteners that harm your health, honey and stevia can boost your health in many ways. For example, honey is packed with antioxidants that can help prevent diseases and research has shown that stevia can help fight cancer.

RECIPES AND RESOURCES

Smoothies for Specific Ailments: In the past, I regularly made smoothies from the book entitled “Dr. Tom Wu’s Different Approach in Natural Healing: Conquer Cancer and Other Diseases with Simple Foods.” This book contains smoothie recipes for specific ailments/body systems. The Skin/Digestion smoothie was helpful with my daughter’s eczema and my psoriasis. I haven’t made this smoothie in awhile because it was time-consuming to make and it didn’t taste very good. However, I definitely recommend this book for people that want to heal their bodies with healthy foods. In addition to an improvement in my skin, I always felt more energized after drinking Dr. Wu’s smoothies.

Gut-Healing Smoothie: My favorite recipe contains almond milk, kale, spinach, avocado, bananas, ginger, flax seeds, bee pollen, hemp hearts, raw honey and collagen protein. Unlike other healthy smoothies, this one is reasonably tasty because of the bananas and honey. I always feel satiated and strengthened after drinking this smoothie; it also makes my dry skin feel better. You can find the recipe at Dr. Axe’s website (click here). Please note: for this recipe, you might need to decrease some of the ingredients to fit them all in your blender (they did not all fit into my two-quart blender).

Thrive Market: If you aren’t sure where to buy certain ingredients and health supplements for your smoothies, consider Thrive Market. Buying health supplements on Amazon is not recommended.

What are some of your favorite smoothie recipes?

This post was originally published on January 10, 2019; it was updated on October 11, 2019.

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The Switch To A Biological Dentist

To my dismay, my dentist recently referred my daughter to a pediatric dentist to have a whole lot of work done in her mouth. After listening to all of the work that had to be done, I felt anxious. Was all of it necessary? Was all of it safe? It was then that I remembered a conversation that I had with my co-worker about Holistic Dentistry.

According to the International Academy of Oral Medicine and Toxicology (IAOMT), Holistic Dentists/Biological Dentists try to do the following:

Always seek the safest, least toxic way to accomplish the mission of treatment, all the goals of modern dentistry, and do it while treading as lightly as possible on the patient’s biological terrain. A more biocompatible approach to oral health is the hallmark of biological dentistry.

Like other holistic practitioners, Biological Dentists try to see the body as a whole and tend to believe that each part of the body can have a profound effect on other parts of the body. Therefore, when Biological Dentists provide education for their patients, they take lifestyle habits, diet, and knowledge of toxicities into consideration. They try to avoid dangerous materials, including mercury/amalgam fillings. According to the IAOMT, mercury can cause or exacerbate the below:

  • Allergies, especially to mercury
  • Alzheimer’s
  • Amyotrophic lateral sclerosis
  • Antibiotic resistance
  • Autism
  • Autoimmune disorders/immunodeficiency
  • Cardiovascular problems
  • Chronic fatigue syndrome
  • Complaints of unclear causation
  • Hearing loss
  • Kidney disease
  • Micromercurialism
  • Multiple Sclerosis
  • Oral lichenoid reaction and oral lichen planus
  • Parkinson’s
  • Periodontal disease
  • Psychological issues such as depression and anxiety
  • Reproductive dysfunction
  • Suicidal ideation
  • Symptoms of chronic mercury poisoning
  • Thyroiditis

The holistic dentist that ultimately treated our daughter took a more conservative approach than the conventional dentist. He also gave me some good tips on how to change my daughter’s diet so that she would be able to avoid more cavities. Are you interested in a Holistic/Biological Dentist? If so, here are some questions that you can ask potential candidates. These questions come from The Autoimmune Solution by Amy Myers, MD.

Do you use a rubber dam? A rubber dam should be used to protect the patient when mercury fillings are being removed. If your dentist answers yes, he or she is far more likely to know how to remove fillings safely.

What do you do to protect yourself and your staff? If a dentist is taking mercury out of your mouth, that dentist and their staff are being exposed to it too. A dentist who doesn’t protect him or herself or the office’s staff might not be truly aware of the health hazards involved—and therefore won’t be fully aware of how to protect you.

Do you have an amalgam separator? When mercury is removed normally, it goes right into the local wastewater supply, a thought that just makes me shudder. An amalgam separator will separate out the mercury so it can be disposed of safely.

If you want to find a Biological Dentist, try searching at holisticdental.org or IAOMT.org. What do you think of Biological Dentistry?

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References

Dental Amalgam Mercury Fillings and Danger to Human Health. (n.d.). Retrieved from https://iaomt.org/resources/dental-mercury-facts/amalgam-fillings-danger-human-health/

Introduction to Biological Dentistry: Oral Medicine, Dental Toxicology. (n.d). Retrieved from https://iaomt.org/about-iaomt/introduction-biological-dentistry/

Myers, A. (2017). The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. New York, NY: HarperCollins Publishers.