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Entrepreneurship, Side Gigs, and Side Hustles

Remember the days when companies would pay for your healthcare at 100%? Remember the days when it was easy to buy a house? Remember the days when substantial pay raises and generous bonuses were commonplace? I don’t really remember those days because I was a kid. I’m no financial expert, but I think those financial golden years are gone and I’m not sure if they are coming back. That’s why it is important to diversify your career. To me, this is a fairly new concept. I started learning more about this concept from radio shows and I recently read a book entitled 10% Entrepreneur by Patrick McGinnis. It was a pretty good read.

Have you ever considered entrepreneurship or a Side Gig/Side Hustle? It seems that more people than ever have Side Gigs. These people include Uber drivers, Network Marketing Professionals, craftspeople, inventors, writers, dog walkers, social media pros, etc. I have a Side Gig and have some ideas for new ones. If I lose my 9 to 5 job, at least I will have something to fall back on. Side Hustles are often more fun than 9 to 5’s as well!

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This post was originally published on January 5, 2019; it was updated on September 30, 2019.

Frankincense: The King of Health and Beauty

And going into the house, they saw the child with Mary his mother, and they fell down and worshiped him. Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh. Matthew 2:11

As a child, I knew that frankincense was given to baby Jesus, but I didn’t know what it was. I didn’t really give it a second thought until I received my first box of essential oils in the mail. I was really excited to break open each bottle. When I picked up the frankincense, I thought, “This one was given to baby Jesus. It will smell good for sure!”

Unfortunately, it didn’t really smell that good to me. In fact, it smelled kind of odd to me.

A few weeks later, I put the bottle away. I was in my first trimester of pregnancy and many smells made me really nauseous.

After a few months, when the nausea went away, I decided to give the oils another shot. One person advised me to put two drops of frankincense into my facial moisturizer. So I did. Wow! If the skin on my face could talk, it would’ve said, “What was that?! That felt amazing!” I also used coconut oil and frankincense on my baby when he had irritated, oozing skin around his ears. It worked like a charm. I also discovered that frankincense combined with lavender, melaleuca and coconut oil made an effective “Owie Spray” that smelled like fresh flowers.

I now know why frankincense was given to baby Jesus and why it is called “The King of Oils.” I encourage you to go on PubMed and read about all the new research being done on frankincense. It is a powerful, yet gentle oil that rejuvenates the skin and helps to lessen skin imperfections. Also, two drops under the tongue or on the roof of your mouth will support your immune, nervous and digestive systems (please note that oral and internal use is not recommended with every essential oil brand).

Looking for a natural health and beauty boost? Try the King of Oils! As always, for the sake of your health, choose pure essential oils of the highest quality.

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This post was originally published on December 20, 2018; it was updated on September 29, 2019.

I Am My Own Lab Rat: The Lab Rat Discovers Fish Oil

I’m a Registered Nurse and was taught that regular use of health supplements is usually unnecessary and potentially dangerous. For this short blog post, I am not going to cite a slew of research articles that confirm or negate this view. I am simply going to share my experience with you. It turned me into a regular user of health supplements!

In 2014, I started having strange symptoms in my hand and foot. I would bend my thumb and it would lock into place for about half a minute. Around the same time, the same symptom occurred on my foot while I was driving. Luckily, I was only a block away from home! After this, I started to have tightness in my entire hand which led to pain in my hand. After about a week, my hand became so tight that I could barely write with it. My doctor tested me for an electrolyte imbalance and found everything to be normal. Instead of undergoing more testing, I decided to do some research on my own. This research let to my discovery of fish oil. I started taking fish oil and all my symptoms were gone within a week! I started taking fish oil in 2014 and have not had the same issues since then.

What is your view on health supplements? E-mail me at contact@inspirationforwellness.com for high-quality supplements!

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This post was originally posted on December 6, 2018; it was updated on September 26, 2019.

More Water, Better Water

Feeling thirsty? Instead of choosing sugary drinks that raise your blood sugar and sabotage weight loss efforts, reach for water! Here are a few tips about water.

Drink high-quality water. Tap water contains pharmaceutical residue, heavy metals and other contaminants that wreak havoc on your gut. For water purification, I highly recommend the Berkey filter. The main filters in the Berkey can last up to 15 years and the fluoride filters can last up to two years. The water from this high-performing filter tastes wonderful!

Don’t drink from plastic water bottles. I have read that water from store-bought plastic bottles are sometimes more contaminated than tap water because the water is not properly purified or regulated. Furthermore, if the plastic was sitting out in a hot warehouse or in the hot sun, the heat might have compromised the plastic and the plastic might be leaching into the water. This is a health hazard! Instead of buying water from the store, I filter my water and use Klean Kanteen water bottles.

Drink more water. I have seen conflicting research on the daily recommended intake of water. Therefore, instead of worrying too much about meeting a “water quota” everyday, just try to drink as much as you can. Try to choose water instead of any other drink.

If you don’t like the taste of water, add something to it. You can add some organic lemon to your water. Just make sure that you rinse your mouth after ingesting lemon because it can damage your teeth. You can also put a drop of lemon essential oil into your water. If the essential oil has been extracted from the lemon’s rind, you don’t have to rinse out your mouth as the rind will not erode your teeth. Lemon essential oil is great for cleansing the body! Please ensure that the essential oil that you use is pure as ingesting an essential oil that is not pure can be dangerous for your health.

Don’t forget about the water in your shower. Just like the water that you drink affects your health, the water that gets on your skin and hair will affect your health as well. Therefore, you might want to buy a shower filter to avoid some of the toxins in the water. I’ve heard good things about Aquasana filters.

Do you use a shower filter?

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This post was originally published on November 6, 2018; it was updated on September 24, 2019.

It’s Time For A Lifestyle Cleanse

Hello Friends! Do you need a healthy RESET button? In October, (coming up really soon!) I will be joining a Lifestyle Cleanse with my business partner and I would love for you to join us!

Week 1: Nutrition + Exercise

Week 2: Reducing Toxic Load

Week 3: Green Cleaning

Week 4: Stress + Mindset

My business partner will be providing you with free training and product giveaways! Email me today at contact@inspirationforwellness.com so that I can get you the products that you need. Let’s work on our health together!

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