Ten Essential Oils For Your Medicine Cabinet

When I discovered essential oils in 2018, I was so excited to use plant medicine—the last piece of the puzzle on my Natural Living journey! Are you searching for natural solutions that will help to eliminate the root causes of your signs and symptoms? Scroll down to read about ten oils that you should have in your medicine cabinet!

1. Lemon

Lemon oil is wonderful for cleansing the body and the house. One to two drops of lemon in water or tea will support the body’s detoxification process. It also has a great taste.

Feeling down? Lemon and other citrus oils can help uplift your mood!

2. Frankincense

The “King of Oils” is an amazing oil that can support all the cells of your body. Frankincense helps to restore the skin and promote feelings of peace. I use it on my baby’s irritated skin and in my night cream. I also take frankincense internally for extra support.

3. Melaleuca (Tea Tree)

Melaleuca is effective at cleaning my house, my skin and my nails.

15 drops of lemon oil, 15 drops of melaleuca, 1 cup of water and 1/2 cup of vinegar makes an effective, all-purpose cleaner!

4. Lavender

The “Swiss Army Knife” of essential oils is calming for the skin and the emotions. I used it on my children when they had hives and I currently rub it on my baby’s jawline when he is teething. To help my toddler wind down after a long day, I rub lavender on the back of her neck and on the bottoms of her feet.

5. Oregano

Oregano is a powerful oil that I take internally when I need a boost for my immune system. When my children are not feeling well, I also rub this potent oil on their feet.

6. Protective Blend

The Protective blend is another oil that can support your immune system. I take this oil internally and apply this topically on my children. This blend has an inviting aroma that is very pleasant to diffuse.

7. Respiratory Blend

When I need extra respiratory support, I rub this potent blend on my nose, chest or feet. At night, I like to diffuse this blend with frankincense—it’s a refreshing blend for easy breathing.

8. Digestive Blend

To be honest, the smell of this oil used to make me nauseous. Eventually, it became my “hero oil.” Whenever we have any kind of tummy trouble, this blend provides relief within seconds!

9. Peppermint

The smell of peppermint makes me want to get up and go! I like to rub peppermint oil on my neck for an instant cooling sensation. Peppermint can also be used for stomach upset and head tension. It has also been known to repel insects.

10. Soothing Blend

This blend provides relief and comfort. I like to rub this cooling blend on my forehead, neck, and wrists after a long day. After my husband’s CrossFit work-out, I rub this blend on his back and knee.

Do you need to give your medicine cabinet a makeover? Contact me for the purest oils!

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Essential Oils and Hair Restoration

I recently had lunch with a business contact who asked me if there were any clinical studies regarding essential oils and hair restoration. A search on PubMed for “essential oils and alopecia” revealed 14 hits–two out of these 14 hits peaked my interest.

The first study compared rosemary oil and a synthetic medication called minoxidil. The second study involved four essential oils: thyme, rosemary, lavender and cedarwood. The writers of both research articles concluded that essential oils were effective treatments for hair restoration.

According to the drug label on DailyMed, minoxidil will not work for everyone and unwanted side effects can occur after use. In contrast to synthetic medications which can cause unwanted side effects, natural essential oils produce side benefits. The smell of rosemary oil can help with concentration; thyme can be used to purify the skin; lavender can calm the emotions and soothe the skin; and cedarwood can assist with mood stabilization.

Contact me for the purest essential oils!

References

Hay, I.C., Jamieson, M., & Ormerod, A.D. (1998). Randomized trial of aromatherapy. Successful treatment for alopecia areata. Archives of dermatology, 134 (11), 1349-1352.
https://www.ncbi.nlm.nih.gov/pubmed/9828867

Panahi, Y., Taghizadeh, M., Marzony, E.T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13 (1), 15-21.
https://www.ncbi.nlm.nih.gov/pubmed/25842469

Lavender: the Swiss Army Knife of Essential Oils

During my last essential oils class, there was a lady in the front row that did not want to smell any of the oils. Before passing each oil onto the next person, she covered her hand with a napkin and said to me, “I’m sensitive to smells.”

A few days later, the same lady approached me and asked, “What was that one oil that I smelled before the class started? When I got home, I didn’t feel no pain!” I wasn’t sure which oil she was referring to, but I gave her a sample of lavender oil to try. A few days later, she bought a bottle of lavender oil and a diffuser-the lavender provided pain relief because it helped her to relax!

With the chemical components of linalyl acetate and linalool, lavender essential oil is widely known for its ability to calm emotions. It is also wonderful for the skin; it is useful to apply on burns, sunburns, cuts, hives and other skin imperfections. I rubbed it on my daughter’s legs when she broke out in hives. I also combined lavender with melaleuca, frankincense and coconut oil to make an effective “Owie Spray” that smells like sweet flowers!

Have you tried lavender oil, the “Swiss Army Knife of essential oils”? Contact me for the purest lavender oil!

Turmeric: One That Wins Over Diseases

My enthusiasm for natural health began more than six years ago, and I am still amazed whenever I discover a natural solution that works so well. A few months ago, my husband started taking turmeric oil and he started to feel relief from his joint pain the very next day!

Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. A search on PubMed for turmeric resulted in 4841 articles. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on the database.

I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites.

  • Hridayavilasini: gives delight to heart, charming
  • Jayanti: one that wins over diseases
  • Jawarantika: which cures fevers
  • Kashpa: killer of worms
  • Laxmi: prosperity
  • Mehagni: killer of fat
  • Varna Datri: enhancer of body complexion
  • Vishagni: killer of poison

Essential oils are 50 to 70 times more potent than herbs. Have you tried turmeric essential oil? Contact me for the purest essential oils!

Reference

Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis.

Essential Oils Can Uplift Your Mood

A few weeks ago, everyone in my house (all five of us) were attacked by the stomach bug. The first couple of days were spent nursing the kids back to health and cleaning up after them. The third day was the worst because that was the day that both my husband and I developed symptoms. When the fourth day rolled around, my stomach was recovering, but breastfeeding my four-month month old baby left me further depleted and malnourished. The malnourishment and nausea eventually fostered feelings of depression. I knew that my body was starting to recover, but everything in my house smelled disgusting and made me nauseous. So, that night, I opened my box of essential oils and pulled out clove, geranium, grapefruit and juniper berry. I laid down on the bed and closed my eyes. After a few minutes, the soothing aroma slowly melted my nausea and sadness away. The enchanting fragrances of plants and flowers gently transformed my bedroom into a welcoming, comforting haven. Continue reading to learn more about these precious plant oils!

Clove

When I open a bottle of clove oil, I imagine exotic, luscious desserts originating from the fairytale world of Hansel and Gretel. Not only does clove oil smell delicious, it can also be used for cleaning teeth and gums.

Geranium

The lovely, floral scent of geranium evokes feelings of peace. Like the Egyptians in ancient times, our current culture uses geranium oil to beautify the skin and hair.

Grapefruit

Grapefruit oil has a sweet, fruity, inviting aroma. In addition to uplifting the emotions, grapefruit has been known to promote healthy metabolism and healthy skin.

Juniper Berry

The fresh, energizing scent of juniper berry can be used to purify the air. When used internally, juniper berry can support the urinary tract and kidneys. When used topically, this oil can be used to clear skin blemishes.

What are some of your favorite essential oils?