Ten Essential Oils For Your Medicine Cabinet

When I discovered essential oils in 2018, I was so excited to use plant medicine—the last piece of the puzzle on my Natural Living journey! Are you searching for natural solutions that will help to eliminate the root causes of your signs and symptoms? Scroll down to read about ten oils that you should have in your medicine cabinet!

1. Lemon

Lemon oil is wonderful for cleansing the body and the house. One to two drops of lemon in water or tea will support the body’s detoxification process. It also has a great taste.

Feeling down? Lemon and other citrus oils can help uplift your mood!

2. Frankincense

The “King of Oils” is an amazing oil that can support all the cells of your body. Frankincense helps to restore the skin and promote feelings of peace. I use it on my baby’s irritated skin and in my night cream. I also take frankincense internally for extra support.

3. Melaleuca (Tea Tree)

Melaleuca is effective at cleaning my house, my skin and my nails.

15 drops of lemon oil, 15 drops of melaleuca, 1 cup of water and 1/2 cup of vinegar makes an effective, all-purpose cleaner!

4. Lavender

The “Swiss Army Knife” of essential oils is calming for the skin and the emotions. I used it on my children when they had hives and I currently rub it on my baby’s jawline when he is teething. To help my toddler wind down after a long day, I rub lavender on the back of her neck and on the bottoms of her feet.

5. Oregano

Oregano is a powerful oil that I take internally when I need a boost for my immune system. When my children are not feeling well, I also rub this potent oil on their feet.

6. Protective Blend

The Protective blend is another oil that can support your immune system. I take this oil internally and apply this topically on my children. This blend has an inviting aroma that is very pleasant to diffuse.

7. Respiratory Blend

When I need extra respiratory support, I rub this potent blend on my nose, chest or feet. At night, I like to diffuse this blend with frankincense—it’s a refreshing blend for easy breathing.

8. Digestive Blend

To be honest, the smell of this oil used to make me nauseous. Eventually, it became my “hero oil.” Whenever we have any kind of tummy trouble, this blend provides relief within seconds!

9. Peppermint

The smell of peppermint makes me want to get up and go! I like to rub peppermint oil on my neck for an instant cooling sensation. Peppermint can also be used for stomach upset and head tension. It has also been known to repel insects.

10. Soothing Blend

This blend provides relief and comfort. I like to rub this cooling blend on my forehead, neck, and wrists after a long day. After my husband’s CrossFit work-out, I rub this blend on his back and knee.

What’s your favorite essential oil?

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Essential Oils and Hair Restoration

I recently had lunch with a business contact who asked me if there were any clinical studies regarding essential oils and hair restoration. A search on PubMed for “essential oils and alopecia” revealed 14 hits—two out of these 14 hits peaked my interest.

The first study compared rosemary oil and a synthetic medication called minoxidil. The second study involved four essential oils: thyme, rosemary, lavender and cedarwood. The writers of both research articles concluded that essential oils were effective treatments for hair restoration.

According to the drug label on DailyMed, minoxidil will not work for everyone and unwanted side effects can occur after use. In contrast to synthetic medications which can cause unwanted side effects, natural essential oils produce side benefits. The smell of rosemary oil can help with concentration; thyme can be used to purify the skin; lavender can calm the emotions and soothe the skin; and cedarwood can assist with mood stabilization.

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References

Hay, I.C., Jamieson, M., & Ormerod, A.D. (1998). Randomized trial of aromatherapy. Successful treatment for alopecia areata. Archives of dermatology, 134 (11), 1349-1352.
https://www.ncbi.nlm.nih.gov/pubmed/9828867

Panahi, Y., Taghizadeh, M., Marzony, E.T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13 (1), 15-21.
https://www.ncbi.nlm.nih.gov/pubmed/25842469

This post was published on April 19, 2019. It was updated on August 21, 2020.

Lavender: the Swiss Army Knife of Essential Oils

During my last essential oils class, there was a lady in the front row that did not want to smell any of the oils. Before passing each oil onto the next person, she covered her hand with a napkin and said to me, “I’m sensitive to smells.”

A few days later, the same lady approached me and asked, “What was that one oil that I smelled before the class started? When I got home, I didn’t feel no pain!” I wasn’t sure which oil she was referring to, but I gave her a sample of lavender oil to try. A few days later, she bought a bottle of lavender oil and a diffuser-the lavender provided pain relief because it helped her to relax!

With the chemical components of linalyl acetate and linalool, lavender essential oil is widely known for its ability to calm emotions. It is also wonderful for the skin; it is useful to apply on burns, sunburns, cuts, hives and other skin imperfections. I rubbed it on my daughter’s legs when she broke out in hives. I also combined lavender with melaleuca, frankincense and coconut oil to make an effective “Owie Spray” that smells like sweet flowers!

Have you tried lavender oil, the “Swiss Army Knife of essential oils”?

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Blue Oils for Beautiful Skin

When my son was about four months old, he had a rash on his cheek that eventually spread to his other cheek. It would get better for a few days, but would get irritated again after he scratched it. Doctors were not sure what it was–they thought it was irritation from drooling, eczema, ringworm, or yeast. Each time that it was red or oozing, I rubbed a yarrow and pomegranate essential oil blend on it and it would get better in a couple of days. I am so grateful for non-toxic solutions that work!

A few days ago, I started applying the yarrow/pomegranate blend and blue tansy to my face and hands (I had taken a break from putting a lot of essential oils on my skin due to my severe psoriasis flare last year). Not only do these oils smell like delicious, pungent Jolly Rancher candy, they make my skin look and feel so much healthier! These beautiful blue oils make my face feel like satin and they provide a dewy glow. My dry, delicate hands are smoother–they almost feel like silk!

So, how do these oils work? Pomegranate and yarrow are both anti-inflammatory agents. Yarrow provides moisture to the skin and has a positive effect on the skin’s pH. Blue tansy contains sabinene which helps to clear up blemishes. Both blue tansy and pomegranate contain chamazulene, a chemical that provides the beautiful blue hue of the oils. Chamazulene is also the chemical component that is soothing to the skin.

Have you tried these beautiful blue oils yet?

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References

Lin, T., Zhong, L., & Santiago, J. (2018). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International journal of molecular sciences. 19(1): 70. 10.3390/ijms19010070

Tadic, V., Arsic, I., Zvezdanovic, J., Zugic, A., Cvetkovic, D., & Pavkov, S. (2017). The Estimation of the Traditionally used Yarrow (Achillea Millefolium L. Asteraceae) Oil Extracts With Anti-Inflammatory Potential in Topical Application. Journal of ethnopharmacology, 199, 138-148. 10.1016/j.jep.2017.02.002

Essential Oils for Love and Intimacy

Valentine’s Day is coming up! Are you hoping for a romantic evening? The alluring scents of essential oils can help to ignite feelings of joy, love, and passion.

Ylang Ylang

Ylang Ylang contains caryophyllene and germacrene-d which is a soothing chemical combination. Ylang Ylang has been used in perfumes (it has been called “The Perfume Tree”), weddings and religious ceremonies for centuries.

The floral scent of Ylang Ylang is sweet and uplifting. Place two to three drops into a diffuser or rub a couple of drops on your neck or over your heart. The scent will help you to relax and enjoy the moment.

Jasmine

Love and joy are often associated with the smell of jasmine flowers. They are popular additions to bridal bouquets and are often used in religious temples.

The floral scent of Jasmine essential oil is unique and exotic. If Jasmine essential oil were a person, I would describe her as feminine, inviting, and confident. To evoke feelings of euphoria with your loved one, rub Jasmine essential oil onto your nose, neck, behind your ears, or over your heart.

Inspiring Blend

How would you like to spend Valentine’s day in a secluded garden surrounded by sandalwood plants, jasmine flowers, cinnamon cookies, and champagne? You won’t have to travel far if you have the Inspiring blend.

This blend contains sandalwood, jasmine, cinnamon, ginger, clove, and vanilla–the perfect blend of exotic, spicy, and sweet. Your secluded garden is just a couple of drops away–put two to three drops in a diffuser or rub one to two drops on your pulse points. Your Valentine’s Day will be filled with passion and adventure!

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