There’s Always Been Gold Among Us

It’s hard to believe that breastfeeding was once uncommon and that it was not encouraged by the medical community in 1956. This was the year that La Leche League International was formed—seven mothers created this organization so that they could provide support to women that wanted to breastfeed their babies.

Before my first child was born, I remember my lactation consultant telling me that breastmilk is like “liquid gold” for babies. I find it fascinating that the composition and quantity of breastmilk changes depending on the time of day and the age of the baby. For example, if the mom is exposed to a specific bug, the composition of the breastmilk will change to protect the baby from that specific bug!

Not only is breastmilk wonderful for the baby, breastfeeding helps the mom as well. Breastfeeding helps with weight loss and mood management. It also helps to prevent cancer.

If the medical community overlooked the amazing benefits of natural breastmilk, what are they overlooking today? If you are struggling with your health, I hope that you will not overlook natural methods of healing—God has provided us with a lot of “gold” that can help our bodies to heal and thrive! I also encourage you to find a provider that is a free thinker—a practitioner that will question the status quo for the sake of helping you find what will help your body to heal.

Processing…
Success! You're on the list.

He Quacked Like A Duck

Handwashing has become quite second nature to us, especially these days. Do you know about the man that started it all?

In 1846, Ignaz Semmelweis wondered why so many mothers were dying from postpartum infections. After trial and error, he came up with the idea that the doctors that were performing autopsies were transmitting microscopic parts of the dead bodies to the pregnant women. After the doctors started washing their hands with chlorine solution, the postpartum death count dropped dramatically.

Unfortunately, the idea didn’t stick, and doctors stopped following Semmelweis’ advice. After continuous conflict with colleagues, in 1865, Semmelweis was admitted into a mental hospital. Ironically, he died from an infection. After his death, the simple method of handwashing was finally accepted by the medical community.

This tragic story makes me want to listen to the “quacks” in our society. If we want to improve our lives, we must always be willing to listen and learn from others. This story also makes me want to stick to some of my strong convictions—sometimes it’s the people with the strong convictions that end up changing the world forever.

Processing…
Success! You're on the list.

Apple Cider Vinegar for Amazing Health

Whenever the skin on my hands becomes overly dry and irritated, I can tell that my gut needs a little help. In addition to increasing my water intake, I have started drinking apple cider vinegar again. I drink one tablespoon of Bragg apple cider vinegar—organic, raw, and made with “mother” enzymes”—in one cup of water before breakfast and lunch. Apple Cider Vinegar has many amazing uses—below are three of my favorites!

Bacteria Killer

In the time of Hippocrates and The Old Testament, apple cider vinegar and honey were used to fight infection and to clean skin wounds. According to one clinical study, apple cider vinegar has antimicrobial effects on E-coli, S. aureus, and C. albicans. It can help the body get rid of bad bacteria in the gut. A healthier gut leads to a healthier you!

Diabetes Fighter

Vinegar helps to lower blood glucose in people that have type 2 diabetes or people that are at-risk of developing type 2 diabetes. One study showed that a change in diet and one tablespoon of vinegar twice per day led to a greater decrease in fasting blood glucose than daily rosiglitazone or metformin use.

Weight Loss Helper

In one study, researchers concluded that apple cider vinegar reduced the risk of obesity in rats. In another study that lasted for 12 weeks, obese human subjects that consumed 15 mL or 30 mL of vinegar had significantly lower weight, body mass index, visceral fat, waist circumference, and triglyceride levels than subjects that did not consume vinegar.

Before you decide to consume apple cider vinegar, you might want to consult with your healthcare professional. Also, be sure to dilute it in water and do not overdo it. Over-consumption can lead to stomach upset, erosion of the enamel of your teeth, a decrease in your potassium level, and other unwanted effects.

What do you think of this natural remedy?

Processing…
Success! You're on the list.

The Mommy Pooch and Other Mommy Issues

When I visited my midwife six weeks after having my third baby, she told me that I had diastasis recti (abnormal abdominal separation) and referred me to a Physical Therapist.

According to Healthline, diastasis recti can lead to:

  • jeopardized trunk stability and mobility
  • back pain
  • pelvic pain
  • damage to posture
  • pelvic floor dysfunction
  • hernia, in extreme cases

I had two other kids at home and a newborn to take care of. How was I going to find time to see a Physical Therapist? I used to have really strong abs before I had kids. I could handle this on my own—that’s what I thought, anyway.

For the next few months, I went on YouTube and searched for workouts that targeted Diastasis Recti. I worked on my abs off and on for months, but the Mommy Pooch would not go away.

During this time, I also started having mild symptoms of pelvic floor dysfunction (urinary leakage) and learned that childbirth can be a cause of that.

According to Healthline, symptoms of pelvic floor dysfunction include:

  • urinary issues, such as the urge to urinate or painful urination
  • constipation or bowel straining
  • lower back pain
  • pain in the pelvic region, genitals, or rectum
  • discomfort during sexual intercourse for women
  • pressure in the pelvic region or rectum
  • muscle spasms in the pelvis

In February, I finally started seeing a Physical Therapist for diastasis recti and mild pelvic floor dysfunction. From day one, I could tell that the hands-on manipulation and customized exercises were helping to heal my abs. After two visits, I did not have anymore issues with urinary leakage. (The pelvic exam and exercises were a little awkward, but they were worth it!) After a couple of weeks, I could tell that my jelly-like abdomen was starting to revert to the solid muscle that it once had been. It is now easier to perform normal daily activities and I hope to be able to do some more intense workouts in the near future!

Have you ever been treated by a Physical Therapist?

Processing…
Success! You're on the list.

We Can Bounce Back

Someone that I loved died in January. I was already disillusioned with our healthcare system and the experience that my loved one went through made the disappointment even worse.

A few weeks after the death, I did some digging about a controversial health issue that had bothered me for awhile and what I found left me a little traumatized. So, when this current global crisis came about, I was already angry at our healthcare system, media, and the world in general. I regressed back to a familiar state of negativity and cynicism.

After listening to some uplifting podcasts and discussions with friends, I snapped out of it. I have always known that the world is a dark place. But the truth is that it is not all dark. And the question that I need to ask myself is, what can I do to bring light into the darkness? Do I want my kids to grow up with a mom who is angry at the whole world? So, a few days ago, I decided not to wallow anymore. I will pray. I will try my best to look for the good. I will look for ways to help others. I will try to be a good role model for my kids. If nothing else, I will try to be kind.

Friend, if you are reading this and are in urgent need of something, please seek help. Know that you are resilient. You can bounce back from this.

Processing…
Success! You're on the list.