Apple Cider Vinegar for Amazing Health

Whenever the skin on my hands becomes overly dry and irritated, I can tell that my gut needs a little help. In addition to increasing my water intake, I have started drinking apple cider vinegar again. I drink one tablespoon of Bragg apple cider vinegar—organic, raw, and made with “mother” enzymes”—in one cup of water before breakfast and lunch. Apple Cider Vinegar has many amazing uses—below are three of my favorites!

Bacteria Killer

In the time of Hippocrates and The Old Testament, apple cider vinegar and honey were used to fight infection and to clean skin wounds. According to one clinical study, apple cider vinegar has antimicrobial effects on E-coli, S. aureus, and C. albicans. It can help the body get rid of bad bacteria in the gut. A healthier gut leads to a healthier you!

Diabetes Fighter

Vinegar helps to lower blood glucose in people that have type 2 diabetes or people that are at-risk of developing type 2 diabetes. One study showed that a change in diet and one tablespoon of vinegar twice per day led to a greater decrease in fasting blood glucose than daily rosiglitazone or metformin use.

Weight Loss Helper

In one study, researchers concluded that apple cider vinegar reduced the risk of obesity in rats. In another study that lasted for 12 weeks, obese human subjects that consumed 15 mL or 30 mL of vinegar had significantly lower weight, body mass index, visceral fat, waist circumference, and triglyceride levels than subjects that did not consume vinegar.

Before you decide to consume apple cider vinegar, you might want to consult with your healthcare professional. Also, be sure to dilute it in water and do not overdo it. Over-consumption can lead to stomach upset, erosion of the enamel of your teeth, a decrease in your potassium level, and other unwanted effects.

What do you think of this natural remedy?

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Health Success with Health Supplements

Three pregnancies, almost six years of breastfeeding, and a prolonged lack of self-care contributed to nutritional deficiencies and a decline in my health. I don’t know what I would have done if health supplements didn’t exist. If I did not have them, I would have major fatigue, numbness in my arms, pain in my hands, severe psoriasis all over my skin, major depression, and a very weak immune system. Here are some of my views on health supplements!

The best health supplements come from food-based sources and are from reputable brands.

Why food-based? Unlike synthetic fillers and chemicals, the body knows how to metabolize food. Also, because health supplements are not regulated the way that medications are, it is imperative that you buy from a brand that you can trust. I would rather go without health supplements than buy them from a brand that I know nothing about.

Health supplements are beneficial for optimal health because the conventional food in the U.S. does not provide enough of the vital nutrients that the body needs.

Even if you are a Health Nut that chooses foods packed with nutrients, much of the American soil lacks nutrients that it once had. Much of our food supply has been negatively affected by GMOs, pesticides, and other harmful chemicals. You should try to get all your necessary nutrition from food, but health supplements can help fill your inevitable nutritional gaps.

Health supplements can help prevent health decline and can help your body recover from some serious ailments.

For instance, vitamin D deficiency has been associated with cavities, cancers, autoimmune disorders, neurological disorders, infections, type 2 diabetes, and cardiovascular diseases. This is why I am always asking everyone if they consume enough vitamin D!

I have had so much success with health supplements. Fish oil helped me immensely with my hand pain. B vitamins provide support with my postpartum numbness and psoriasis. My gut is healthier with magnesium, probiotics, and multi-collagen protein.

I recently came across a couple of articles on Pub Med related to certain vitamin deficiencies in people that have epilepsy and Parkinson’s Disease. As time goes on, I believe that there will be even more research that supports that many health issues can be resolved when nutritional deficiencies are corrected.

Reference

Holick, M.F. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Rev Endocr Metab Disord 18, 153–165 (2017).

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Does Food Really Matter?

“Maybe if I am more careful about what I put into my body, then my health will improve.” I was having a conversation with a group of people when someone said this to everyone. When she said this, I thought to myself, “Maybe?! Are you kidding me? What you put into your body makes all the difference in the world.”

But then I had to stop myself from thinking too harshly of this mindset. Before 2011, I didn’t really believe that food made much of a difference for my health. I hated cooking and I ate the most convenient, processed Fake Foods.

I have learned a lot since then. I was recently surfing the web and came across the term “Real Food Crusader”— this term was used to describe the Wellness Mama and is now a term that I would use to describe myself.

What is Real Food?

In simple terms, Real Food (as opposed to “Fake Food”) is food that has not been adulterated with manmade chemicals or additives.

Why does Real Food make you healthy?

Your body knows how to use Real Food to build a strong body and it knows how to use Real Food to effectively eliminate toxins from the body.

Your body doesn’t know what to do with Fake Food. If your body can’t efficiently eliminate the Fake Food (which is basically toxic to the body), the Fake Food/toxicity stays in your body, leading to obesity and disease.

What are the benefits of Real Food?

A person with a strong, less toxic body will have a better mood, less weight, glowing skin, and more energy. Real Food can alleviate and eliminate disease.

How do you become a Real Food Crusader?

I know that Real Food can be expensive, so I don’t fault people for buying Fake Food. If it is difficult for you to afford Real Food, start small. Start by swapping one Fake Food for one Real Food. You can also save money by shopping at Thrive Market. Vote smart with your dollars. Hopefully, if more of us support farmers and vendors that provide Real Food, it will become more of an affordable norm!

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Turmeric: One That Wins Over Diseases

My enthusiasm for natural health began more than six years ago, and I am still amazed whenever I discover a natural solution that works so well. A few months ago, my husband started taking turmeric oil and he started to feel relief from his joint pain the very next day!

Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. A search on PubMed for turmeric resulted in 4841 articles. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on the database.

I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites.

  • Hridayavilasini: gives delight to heart, charming
  • Jayanti: one that wins over diseases
  • Jawarantika: which cures fevers
  • Kashpa: killer of worms
  • Laxmi: prosperity
  • Mehagni: killer of fat
  • Varna Datri: enhancer of body complexion
  • Vishagni: killer of poison

Essential oils are 50 to 70 times more potent than herbs. Have you tried turmeric essential oil? Contact me for the purest essential oils!

Reference

Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis.

This post was published on March 8, 2019. It was updated on December 20, 2019.

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I Tried Raw Milk

I was recently battling an itchy, painful skin condition (psoriasis?) on my hands for about five months. Because of my skin, I drastically changed my diet, read books about natural health, and saw some unconventional medical providers. In my quest to heal my skin, I came across raw (unpasteurized) milk. Wow! I didn’t know that raw milk was so controversial.

The Center for Disease Control makes raw milk sound super dangerous while raw milk advocates claim that it is a lot safer than other foods that we eat on a regular basis. While raw milk advocates claim that it is a complete superfood that is wonderful for allergy sufferers, the gut, skin, and immune system, raw milk antagonists claim that these benefits have not been proven. Raw milk advocates also claim that pasteurized milk (almost all the milk in the U.S.) has been stripped of the components that make it so healthy, and that the pasteurization process actually makes the milk unhealthy for us.

So, who should you believe? I’m not going to tell you that, but I will tell you about my experience with raw milk. The Natural Health Nut inside me had to try it!

First off, it wasn’t easy to find someone that sells raw milk (the sale of raw milk is illegal in some American states). When I finally found a vendor, my first experience with raw milk was raw goat milk. It was delicious!

To get my hands on raw cow milk, I went to the Weston A. Price website and contacted my local Weston A. Price chapter. Weston A. Price was a dentist that traveled the world and studied the eating habits of healthy people. If you are looking for raw milk, you can also go to realmilk.com.

The raw cow milk was very creamy and delicious. I also started consuming raw kefir and raw cheese. In the past, when I consumed pasteurized dairy, I used to experience nasal congestion. This didn’t happen to me when I consumed raw dairy!

You may be wondering if I am concerned about the safety of raw milk. Chris Kresser claims that the chances of becoming hospitalized from drinking raw milk are very small–you are actually three times more likely to die in a plane crash. 

With that being said, to be completely honest, there was one time that the raw kefir tasted funny and I had major stomach upset. But, to be fair, I ate some questionable meat on the same day. So, I don’t know if my stomach was upset due to the raw dairy or the meat.

I haven’t had raw milk or raw kefir in a couple of weeks. I miss it! I think that it is helping with my gut; also, my skin is almost completely healed! Because I made so many health changes in the past few months, it’s hard to tell which changes were the most beneficial for my recovery. Who knows? Maybe the raw milk played a role in healing my skin.

Want to know something really cool and odd? Apparently, there are Raw Milk vending machines in Europe!

So, what do you think? Do you drink raw milk, or do you think that it is too risky?

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