DIY: How To Get Rid of Ants Naturally

What do you get when you have small kids and a small amount of time to clean? Well, I’ll tell you what I get. I get ANTS! Luckily, I found a cheap, natural, effective way to get rid of ants!

Here’s what you need:

  • 1 cup of warm water
  • ½ cup sugar
  • 3 tablespoons Borax
  • Cotton balls
  • Plastic bag

Please note that Borax is a natural powder. However, it is toxic if it is ingested by kids. Therefore, keep these “ant traps” away from small children and pets.

Here’s what you do:

  1. Cut the plastic bag into approximately seven small squares. The plastic acts as a disposable, waterproof plate for the cotton. In the past, I used a plastic container; later, I switched to a plastic bag so that the ants could get to the mixture faster. If you don’t want to use a plastic bag, you can use any small, shallow container or plate.
  2. Mix the water, sugar and Borax in a small bowl.
  3. Submerge a cotton ball in the mixture and place the cotton onto the plastic. Repeat until you have enough ant traps or until the mixture is gone.
  4. Place the plastic in the path of the ants. Keep the ant traps away from children and pets as the Borax is toxic if it is ingested.
  5. Throw the cotton and plastic away in approximately 48 hours.

These ant traps worked for odorous house ants (ants that like sugar). The ants will carry the mixture back to their home and the whole colony will die from the exposure to the Borax. Vinegar and essential oils are also great for repelling insects, but the ant traps and Borax were more effective because they wiped out the entire ant colony. This recipe came from DIY Natural. Mommypotamus also has some great ideas. 

Processing…
Success! You’re on the list.

My Physician Missed A Lump On My Armpit

When searching for a new healthcare provider, it’s difficult to know which providers are competent, kind, and professional. Sometimes, we just have to hope for the best. When I have to visit a new healthcare provider, this is what I hope for.

I hope for someone that will not miss the small things—or even the big things.

When I was in college, I had a big lump on my armpit that was the size of a kiwi. It was so noticeable that my usually calm and laid-back mom sent me to the doctor right away. When I showed it to my doctor, she said, “I don’t see anything.” She didn’t acknowledge it until I pointed at it.

To this day, I am still scratching my head about this incident. Did she think that I was a hypochondriac and assume that I was being paranoid? Did she forget to put her contacts on? Was she tired? Did she even look the first time?  

I hope for someone that knows who I am—or at least doesn’t confuse my chart with someone else’s chart.

When I was pregnant, I saw an endocrinologist because my thyroid was out of whack. His office seemed to be busy because it took them three or more days to answer questions like, “Does the doctor want me to keep my appointment?” When I finally got a call from a nurse, this is what she said to me: “The doctor says that your thyroid levels look good. Keep taking Synthroid.”

I had never taken Synthroid in my life.

I hope for someone that is kind, humble and open to complementary therapies.

A couple of years ago, I was admitted to the hospital because my arm blew up (I had a crazy allergic reaction on my skin). With chin held high, squinty eyes peering down at me, and an expression on her face that said “I am God,” the Attending Physician snidely asked me questions like, “Why didn’t you see a skin doctor? Why are you taking fish oil?”

Due to my burning eyes (my contacts were old and I was not able to get my glasses from home) and lack of sleep from being monitored throughout the night, I was too much of a mess to explain to her that my insurance would probably not pay for dermatological services. I was also too tired to explain to her how beneficial fish oil was for me, so I just responded, “I read that fish oil is good.” With a condescending chuckle, she looked back down at her computer keyboard.

I hope for someone that will spend just a tiny bit of extra time with me if I have questions.

Our first pediatrician was very cordial and pleasant. Unfortunately, she spent most of our appointment typing on her computer and a minute or so examining our child. After the minute or so was up, she said, “Thank you, your papers will be at the desk, take care!” She was almost out the door before I stopped her to ask her a question. She scribbled something on my paper and basically ran out of the room.

I don’t have firsthand experience as a physician, but I know that they are forced to have quick appointments. I also know that some physicians feel as if they have to work so fast that they eventually start to see their patients as products on an out-of-control assembly line. Therefore, I don’t really fault this physician for her behavior. Unfortunately, this might just be an example of our broken healthcare system in the U.S.

I hope for someone with compassion.

I personally know two mothers that recently lost their babies in the second or third trimester. So, when I started having abnormal bleeding in my third trimester, I was very fearful for my baby and almost started crying in the midwife’s office. I was embarrassed of being overly emotional and was (unreasonably) ashamed of being a burden on the midwife.

Instead of impatience or lack of compassion, the midwife took my hand and tenderly said to me, “It’s okay. We are going to figure this out. That’s what we are here for.”

I hope for someone that goes above and beyond my expectations.

When my daughter was sick and our regular pediatrician was on vacation, we visited another doctor with his own practice. When I entered the office, the “receptionist” was on the phone. When it was time for the doctor to see my daughter, the same “receptionist” ushered us into the exam room, took my daughter’s vital signs, examined her and called an outside vendor to order lab tests. A few days later, the same “receptionist” called me to see if my daughter was feeling better.

When I visited the office again, the same “receptionist” was talking to one of the dads in the waiting room. At this point, I couldn’t keep my mouth shut and asked, “Why are you doing everything? Is everyone on vacation for the holiday?” He told me that he could not afford his staff anymore. “In the same way that insurance rates are rising for patients, they are rising for us as well.” He went on to say that physicians will probably not be able to afford to have their own practices in the future.

This broke my heart. This kind physician took the time to call me to see if my daughter was okay, even though he had to be the receptionist, medical assistant and physician for his whole private practice.

Do you have a healthcare provider that goes above and beyond your expectations?

Processing…
Success! You’re on the list.

This post was originally published on April 12, 2019. It was updated on August 7, 2020.

The RESET Button

You know that big red button that says RESET on it? Don’t you wish that you could hit that button whenever you mess up? Guess what? That button does exist! It exists in your mind. Here’s how it works for me.

When I am unfairly harsh with my daughter, I can choose to feel shame that affects my whole day, or I can apologize to her, hit the RESET button, and go on with my day.

Because of my skin issues, I am careful to take good care of my body. When I have trouble keeping up with my health routine and my skin starts to bother me again, I can choose to feel helpless or I can hit the RESET button and start tightening up my routine again.

When I am not as consistent with my business activities, I can get overly discouraged or hit the RESET button and decide to increase my activity for the next week.

If I don’t meet my goals, I can choose to believe that I will never achieve them, or I can hit the RESET button and figure out what needs to change in my life so that I can meet my goals next time.

After I make any kind of mistake—big or small—I can choose to let it ruin my day, or I can hit the RESET button, give myself grace, and learn from the mistake.

Do you need to hit the RESET button? You will be more successful in life if you choose to hit the RESET button sooner, rather than later!

Processing…
Success! You’re on the list.

What is the Secret to Vibrant Health?

Do you want to know the secret to vibrant health? The secret is—there is no secret! What works for me may not work for you. Do you want to know why?

Every Body is Different

When I was struggling with a painful psoriasis flare on my hands, I tried different things for six months. The major changes that helped me were changes to my diet, a visit to a Functional Medicine practitioner, and a cleanse. When I visited the Functional Medicine practitioner, my lab results revealed Epstein-Barr reactivation and possible MTHFR mutation. Another person with psoriasis would have different laboratory test results, which is why my protocol might not work for another person with psoriasis. Some people with skin problems might only need to make minor changes to their lives, while others might need to make more drastic changes.

Everybody Has A Different Health Background and Environment

Some people had some health disadvantages starting at an early age because they were born via Cesarean section or because they only drank formula when they were babies. Some people constantly ingest antibiotics and medications that are harmful for their gut health. Some people are exposed to occupational hazards or many poisonous chemicals in their homes. Some people are exposed to toxic people at work and at home, leading to excessive emotional and physical stress. The fixes that I have found for my particular health background and environment would not apply to you because your health history and environment is different than mine.

So, the bad news is that there is no secret sauce for vibrant health. But the good news is that vibrant health is attainable.

Be Your Own Lab Rat

Start by making some small changes. If you don’t get the results that you want, add another small change. Add more water to your diet, add some greens to your diet, get rid of endocrine disruptors in your home, eliminate some processed foods from your diet, learn a new stress management technique, or start doing yoga. Keep track of how you feel after you add something new or take something away.

Visit A Functional Medicine Practitioner

A conventional physician will spend a few minutes with you and write a couple of drug prescriptions for you (in the long run, these drugs might do more harm than good). A Functional Medicine practitioner will spend a lot of time with you, (the consultations with my practitioner lasted for 60-90 minutes) will work to find the root cause of your symptoms, and will create a special care plan for you. My decision to see a Functional Medicine practitioner was one of the best decisions that I made for my health.

Keep learning and listening to your body. Vibrant health is within your reach. Don’t give up!

Processing…
Success! You’re on the list.