Aspartame: AKA Fake Food or Poison

Years ago, I remember talking to my friend about healthy eating and how he managed to lose a lot of weight. He said that avoiding junk foods became easier when he stopped seeing junk food as real food. He realized that most junk food is not real food—most of it has been processed so much that it contains little to no nutritional value. Unfortunately, a lot of this “food” contains dangerous chemicals or poison. I would categorize aspartame as poison.

What is aspartame?

Aspartame is an artificial sweetener (fake food) with many names.

Aspartame is an artificial sweetener, also referred to as Acesulfame potassium (K), AminoSweet®, Neotame®, Equal®, NutraSweet®, Blue Zero Calorie Sweetener Packets™, Advantame®, NutraSweet New Pink, Canderel®, Pal Sweet Diet® and AminoSweet®. It’s used in a variety of food and wellness products like diet soda, gum, candy and vitamins.

-Draxe.com

What are some of the possible dangers of aspartame?

Systemic Inflammation

Inflammation is the cause of many diseases. A study suggested that aspartame causes systemic inflammation—even when dosages did not exceed the recommended safety dosages.

Cancer

One study showed that aspartame produced carcinogenic effects in rats and mice.

“Metabolic Derangements”

Evidence suggests that people that consume artificial sweeteners regularly may have an increased risk of diabetes, cardiovascular disease, weight gain, and metabolic syndrome. Another study with animals showed that animals were more prone to develop obesity and metabolic syndrome if they had long-term exposure to aspartame in the womb.

Neurobehavioral Effects

In one study, a high-aspartame diet resulted in irritable mood, depression, and a worsened performance on spatial orientation tests. What is disturbing to me is that the dosage of aspartame given to the subjects was well below the maximum recommended daily level. I wonder what would have happened if the subjects were given the maximum recommended daily level.

Early Puberty

In a study done with nine and ten-year old girls, it was found that consumption of aspartame (from artificially sweetened soft drinks) was positively associated with a risk of early puberty. According to draxe.com, “long-term risks of early puberty include breast cancer, HPV, heart disease, diabetes and all-cause mortality.”

Almost Every Health Issue Known to Man

Aspartame interference in these functions may directly or indirectly evoke the development of many adverse symptoms such as headaches, dizziness, seizures, nausea, numbness, muscle spasms, rashes, depression, fatigue, irritability, insomnia, vision problems, hearing loss, heart palpitations, anxiety attacks, slurred speech, tinnitus, memory loss, learning disabilities and joint pain.

-Folia Neuropathologica

What are some natural sweet alternatives to aspartame?

Stevia, honey, coconut sugar, and dates are delicious and healthy in moderation.

I used to be an avid junk food eater that hated cooking and baking. When I started to have health issues, I cut sweet foods and other unhealthy foods out of my diet. Once my health began to improve, I started baking desserts with natural sweeteners. They taste incredible! I know that it is hard to avoid aspartame and other fake foods, but if I can do it, anyone can do it!

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References

Araujo JR, Martel F, Keating E. Exposure to non-nutritive sweeteners during pregnancy and lactation: impact in programming of metabolic diseases in the progeny later in life. Reprod Toxicol. 2014; 49, 196-201. https://pubmed.ncbi.nlm.nih.gov/25263228/. Accessed June 5, 2020.

Choudhary AK, Pretorius E. Revisiting the safety of aspartame. Nutr Rev. 2017; 75 (9), 718-730. https://pubmed.ncbi.nlm.nih.gov/28938797/?from_term=aspartame&from_pos=1. Accessed June 5, 2020.

Edwards, Rebekah. Aspartame: 11 Dangers of This All-Too-Common Food Additive. Draxe.com. https://draxe.com/nutrition/aspartame/. Published May 13, 2019. Accessed June 5, 2020.

Lindseth GN, Coolahan SE, Petros TV, et al. Neurobehavioral effects of aspartame consumption. Res Nurs Health. 2014; 37(3): 185-193. https://pubmed.ncbi.nlm.nih.gov/24700203/. Accessed June 5, 2020.

Mueller NT, Jacobs DR, MacLehose, RF, et al. Consumption of caffeinated and artificially sweetened soft drinks is associated with risk of early menarche. Am J Clin Nutr. 2015; 102 (3): 648-654. https://pubmed.ncbi.nlm.nih.gov/26178725/. Accessed June 5, 2020.

Rycerz K, Jaworska-Adamu JE. Review paper effects of aspartame metabolites on astrocytes and neurons. Folia Neuropathologica. 2013; 51(1): 10-17. https://www.termedia.pl/Review-paper-Effects-of-aspartame-metabolites-on-astrocytes-and-neurons,20,20489,1,1.html. Published March 28, 2013. Accessed June 5, 2020.

Soffritti M, Belpoggi F, Manservigi M, et al. Aspartame administered in feed, beginning prenatally through life span, induces cancers of the liver and lung in male Swiss mice. American Journal of Industrial Medicine. 2010; 53 (12). https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.20896. Published September 30, 2010. Accessed June 5, 2020.

Swithers, SE. Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Trends Endocrinol Metab. 2013;24(9):431-441. https://pubmed.ncbi.nlm.nih.gov/23850261/. Accessed June 5, 2020.

Apple Cider Vinegar for Amazing Health

Whenever the skin on my hands becomes overly dry and irritated, I can tell that my gut needs a little help. In addition to increasing my water intake, I have started drinking apple cider vinegar again. I drink one tablespoon of Bragg apple cider vinegar—organic, raw, and made with “mother” enzymes”—in one cup of water before breakfast and lunch. Apple Cider Vinegar has many amazing uses—below are three of my favorites!

Bacteria Killer

In the time of Hippocrates and The Old Testament, apple cider vinegar and honey were used to fight infection and to clean skin wounds. According to one clinical study, apple cider vinegar has antimicrobial effects on E-coli, S. aureus, and C. albicans. It can help the body get rid of bad bacteria in the gut. A healthier gut leads to a healthier you!

Diabetes Fighter

Vinegar helps to lower blood glucose in people that have type 2 diabetes or people that are at-risk of developing type 2 diabetes. One study showed that a change in diet and one tablespoon of vinegar twice per day led to a greater decrease in fasting blood glucose than daily rosiglitazone or metformin use.

Weight Loss Helper

In one study, researchers concluded that apple cider vinegar reduced the risk of obesity in rats. In another study that lasted for 12 weeks, obese human subjects that consumed 15 mL or 30 mL of vinegar had significantly lower weight, body mass index, visceral fat, waist circumference, and triglyceride levels than subjects that did not consume vinegar.

Before you decide to consume apple cider vinegar, you might want to consult with your healthcare professional. Also, be sure to dilute it in water and do not overdo it. Over-consumption can lead to stomach upset, erosion of the enamel of your teeth, a decrease in your potassium level, and other unwanted effects.

What do you think of this natural remedy?

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Give Milk Thistle A Try

Have you ever heard of milk thistle? A few years ago, I started taking milk thistle for help with detoxification and breastfeeding. Some people believe that milk thistle is a galactagogue (it might increase the flow of breastmilk). Honestly, it’s difficult to know for certain if milk thistle has significantly helped me, but the research looks promising!

History

In 40-90 A.D., Dioscorides — a Greek surgeon that traveled with Roman emperor Nero — recommended milk thistle as a treatment for serpent bites. In the Middle Ages, milk thistle was used as medicine for liver toxicity. Among Native Americans, milk thistle is used to treat skin issues. According to the National Cancer Institute, some homeopathic practitioners use milk thistle to treat jaundice, gallstones, peritonitis, bronchitis, hemorrhage, and varicose veins.

Type 2 Diabetes

According to the University of Rochester Medical Center, milk thistle may help to reduce blood glucose, cholesterol, and triglyceride levels in people with type 2 diabetes.

Liver Issues: Hepatitis, Cirrhosis, Alcoholic Liver Disease, Mushroom Poisoning, and Tetrachloride Poisoning

Milk thistle is a powerful antioxidant that assists with the regeneration of liver cells. It has the potential ability to stop cirrhosis of the liver due to alcohol abuse or hepatitis.

Cancer

Milk thistle can stop the growth of some cancers and might make some chemotherapy drugs more effective.

Have you ever tried milk thistle? As always, when using supplements and herbs, remember to invest in the highest quality brands.

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References

Milk Thistle. (n.d.). Retrieved from https://www.uofmhealth.org/health-library/hn-2130007#hn-2130007-how-it-works

Milk Thistle. (n.d.). Retrieved from https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=MilkThistle

Milk Thistle (PDQ): Health Professional Version. (2019). Retrieved from https://www.ncbi.nlm.nih.gov/m/pubmed/26389223/?i=2&from=milk%20thistle&filters=BooksDocs