The Mommy Pooch and Other Mommy Issues

When I visited my midwife six weeks after having my third baby, she told me that I had diastasis recti (abnormal abdominal separation) and referred me to a Physical Therapist.

According to Healthline, diastasis recti can lead to:

  • jeopardized trunk stability and mobility
  • back pain
  • pelvic pain
  • damage to posture
  • pelvic floor dysfunction
  • hernia, in extreme cases

I had two other kids at home and a newborn to take care of. How was I going to find time to see a Physical Therapist? I used to have really strong abs before I had kids. I could handle this on my own—that’s what I thought, anyway.

For the next few months, I went on YouTube and searched for workouts that targeted Diastasis Recti. I worked on my abs off and on for months, but the Mommy Pooch would not go away.

During this time, I also started having mild symptoms of pelvic floor dysfunction (urinary leakage) and learned that childbirth can be a cause of that.

According to Healthline, symptoms of pelvic floor dysfunction include:

  • urinary issues, such as the urge to urinate or painful urination
  • constipation or bowel straining
  • lower back pain
  • pain in the pelvic region, genitals, or rectum
  • discomfort during sexual intercourse for women
  • pressure in the pelvic region or rectum
  • muscle spasms in the pelvis

In February, I finally started seeing a Physical Therapist for diastasis recti and mild pelvic floor dysfunction. From day one, I could tell that the hands-on manipulation and customized exercises were helping to heal my abs. After two visits, I did not have anymore issues with urinary leakage. (The pelvic exam and exercises were a little awkward, but they were worth it!) After a couple of weeks, I could tell that my jelly-like abdomen was starting to revert to the solid muscle that it once had been. It is now easier to perform normal daily activities and I hope to be able to do some more intense workouts in the near future!

Have you ever been treated by a Physical Therapist?

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