My Favorite Essential Oils for Sleep

Are you looking for a natural sleep aid? In addition to numerous other health benefits, essential oils provide calming, soothing and stabilizing effects to your body that will help you to get all of the sleep that you need!

Clary Sage

The linalool and linalyl acetate in Clary Sage will provide feelings of calmness after a long day. In the Middle Ages, Clary Sage was used to soothe the skin.

This essential oil smells alluring and intoxicating. When I open a bottle of Clary Sage, I feel like I am being transported to a world of captivating beauty, similar to the world created by Monet, in his painting, “The Artist’s Garden at Giverny.” After diffusing Clary Sage in the living room, I discovered that it puts me into a sleepy trance!

Vetiver

Vetiver contains isovalencenol and khusimol which help to stabilize emotions. With its slightly sweet and enticing herbal scent, this thick essential oil is often used in perfumes. Tranquility in a bottle!

Cedarwood

Cedarwood contains cedrol and alpha-Cedrene which provide soothing benefits. Cedrol will also help to stabilize your mood. You can find Cedarwood in the biblical books of Leviticus and Numbers.

When I open a bottle of Cedarwood, it’s easy to imagine that I am under the stars and tall Red Cedar trees. The woody scent provides feelings of peace.

Ylang Ylang

Ylang Ylang contains carophyllene and germacrene-d which is a soothing chemical combination. Ylang Ylang has been used in perfumes (it has been called “The Perfume Tree”), weddings and religious ceremonies for centuries.

The floral scent of Ylang Ylang is sweet and uplifting. One whiff of it makes me feel happier and more relaxed. Ylang Ylang is like a healing balm for crazy emotions!

What are your favorite natural sleep aids?

This post was originally published on January 24, 2019; it was updated on November 1, 2019.

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Let’s Talk About Disease Prevention

“Have you had your cancer today?” This is what my pathophysiology teacher asked us when he was teaching us about cancer. He was trying to make the point that our bodies are constantly exposed to carcinogens all around us. It’s true that we are regularly exposed to toxins that cause disease. However, the empowering news is that positive physical, emotional and spiritual health changes can oftentimes prevent cancer and other diseases. You can improve your health and prevent disease with some of the ideas listed below!

  1. Pray without ceasing.
  2. Read the Bible.
  3. Call a friend when you need emotional support.
  4. Eliminate one unhealthy food from your diet.
  5. Switch to natural cleaning/personal care products.
  6. Talk to a counselor about your relationship problems.
  7. Find a work-out buddy or health accountability partner.
  8. Do CrossFit.
  9. Join a gym.
  10. Read an inspirational book.
  11. Get a massage.
  12. Make healthy smoothies.
  13. Add one healthy food to your diet.
  14. Buy grass-fed beef instead of conventional beef.
  15. Memorize encouraging Bible verses.
  16. Forgive the mistakes of yourself and others.
  17. Listen to soothing music.
  18. Buy raw, organic dairy instead of conventional dairy.
  19. Use pure essential oils to support your health.
  20. Add a multivitamin or healthy supplement to your diet.
  21. Add Epsom salts to your bath.
  22. Go for a 20-minute walk.
  23. Run in a 5k race.
  24. Run in a Warrior Dash race.
  25. Join a fun Meetup group.
  26. Open a window for at least 15 minutes everyday.
  27. Add more vegetables to your diet.
  28. Add more nuts and seeds to your diet.
  29. Drink green tea.
  30. Eat more avocados.
  31. Eliminate soda pop from your diet.
  32. Fast from social media for a week.
  33. Watch less TV.
  34. Travel to a sunny vacation spot.
  35. Do yoga.
  36. Turn off the notifications on your phone.
  37. Create a vision board to help you achieve your dreams/goals.
  38. Find one natural remedy and integrate it into your health routine.
  39. Visit a trusted integrative practitioner.
  40. Take a break from negativity and violence in the media.
  41. Start a new hobby.
  42. Tackle a new project.
  43. Join a Bible study at church.
  44. Devise a plan for financial freedom.
  45. Minimize your contact with toxic people.
  46. Adopt a pet.
  47. Volunteer your time for a worthy cause.
  48. De-clutter your bedroom and donate things you don’t need.
  49. Add kale to your diet.
  50. Make a list of enjoyable activities and do them on a weekly/monthly/yearly basis.
  51. Practice hospitality.
  52. Get your vitamin D level checked regularly and supplement as needed.
  53. Cook with organic butter and coconut oil instead of canola oil.
  54. Buy a non-toxic mattress.
  55. Buy organic pillows.
  56. Switch to safe cookware.
  57. Take a daily probiotic.
  58. Cook dinner instead of buying fast food.
  59. Stop adding extra salt to your food.
  60. Add blueberries to your smoothie.
  61. Eat desserts weekly instead of daily.
  62. See a financial advisor to help lessen stress from financial difficulties.
  63. Get at least 7 hours of sleep every night.
  64. Rejoice in the Lord.
  65. When you have a negative thought, do the following. Stop the negative thought. Reject the negative thought. Replace the negative thought with a Bible verse or with a positive thought.
  66. Drink more water.
  67. Reduce trips to fast food restaurants.
  68. Take Revive Our Hearts’ 30-Day Gratitude Challenge.
  69. Switch to whole-food, non-GMO supplements.
  70. Shop at healthy grocery stores.
  71. Be generous with your time and talents.
  72. Set healthy boundaries.
  73. Trust in God.
  74. Visit a chiropractor.
  75. Cleanse your body with essential oils.
  76. Ask for help.
  77. Reject pride and be humble.
  78. Practice the Sabbath/take a day of rest.
  79. Take a nap.
  80. Learn to be content.
  81. Be kind to yourself and others.
  82. Start a gratitude journal.
  83. Spend time outdoors.
  84. Join a sports team.
  85. Be thankful.

Are you trying to improve your health? Don’t stress about making multiple changes all at once. Even the smallest change can make a positive difference!

This post was originally published on January 16, 2019; it was updated on October 18, 2019.

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Frankincense: The King of Health and Beauty

And going into the house, they saw the child with Mary his mother, and they fell down and worshiped him. Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh. Matthew 2:11

As a child, I knew that frankincense was given to baby Jesus, but I didn’t know what it was. I didn’t really give it a second thought until I received my first box of essential oils in the mail. I was really excited to break open each bottle. When I picked up the frankincense, I thought, “This one was given to baby Jesus. It will smell good for sure!”

Unfortunately, it didn’t really smell that good to me. In fact, it smelled kind of odd to me.

A few weeks later, I put the bottle away. I was in my first trimester of pregnancy and many smells made me really nauseous.

After a few months, when the nausea went away, I decided to give the oils another shot. One person advised me to put two drops of frankincense into my facial moisturizer. So I did. Wow! If the skin on my face could talk, it would’ve said, “What was that?! That felt amazing!” I also used coconut oil and frankincense on my baby when he had irritated, oozing skin around his ears. It worked like a charm. I also discovered that frankincense combined with lavender, melaleuca and coconut oil made an effective “Owie Spray” that smelled like fresh flowers.

I now know why frankincense was given to baby Jesus and why it is called “The King of Oils.” I encourage you to go on PubMed and read about all the new research being done on frankincense. It is a powerful, yet gentle oil that rejuvenates the skin and helps to lessen skin imperfections. Also, two drops under the tongue or on the roof of your mouth will support your immune, nervous and digestive systems (please note that oral and internal use is not recommended with every essential oil brand).

Looking for a natural health and beauty boost? Try the King of Oils! As always, for the sake of your health, choose pure essential oils of the highest quality.

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This post was originally published on December 20, 2018; it was updated on September 29, 2019.

More Water, Better Water

Feeling thirsty? Instead of choosing sugary drinks that raise your blood sugar and sabotage weight loss efforts, reach for water! Here are a few tips about water.

Drink high-quality water. Tap water contains pharmaceutical residue, heavy metals and other contaminants that wreak havoc on your gut. For water purification, I highly recommend the Berkey filter. The main filters in the Berkey can last up to 15 years and the fluoride filters can last up to two years. The water from this high-performing filter tastes wonderful!

Don’t drink from plastic water bottles. I have read that water from store-bought plastic bottles are sometimes more contaminated than tap water because the water is not properly purified or regulated. Furthermore, if the plastic was sitting out in a hot warehouse or in the hot sun, the heat might have compromised the plastic and the plastic might be leaching into the water. This is a health hazard! Instead of buying water from the store, I filter my water and use Klean Kanteen water bottles.

Drink more water. I have seen conflicting research on the daily recommended intake of water. Therefore, instead of worrying too much about meeting a “water quota” everyday, just try to drink as much as you can. Try to choose water instead of any other drink.

If you don’t like the taste of water, add something to it. You can add some organic lemon to your water. Just make sure that you rinse your mouth after ingesting lemon because it can damage your teeth. You can also put a drop of lemon essential oil into your water. If the essential oil has been extracted from the lemon’s rind, you don’t have to rinse out your mouth as the rind will not erode your teeth. Lemon essential oil is great for cleansing the body! Please ensure that the essential oil that you use is pure as ingesting an essential oil that is not pure can be dangerous for your health.

Don’t forget about the water in your shower. Just like the water that you drink affects your health, the water that gets on your skin and hair will affect your health as well. Therefore, you might want to buy a shower filter to avoid some of the toxins in the water. I’ve heard good things about Aquasana filters.

Do you use a shower filter?

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This post was originally published on November 6, 2018; it was updated on September 24, 2019.

It’s Time For A Lifestyle Cleanse

Hello Friends! Do you need a healthy RESET button? In October, (coming up really soon!) I will be joining a Lifestyle Cleanse with my business partner and I would love for you to join us!

Week 1: Nutrition + Exercise

Week 2: Reducing Toxic Load

Week 3: Green Cleaning

Week 4: Stress + Mindset

My business partner will be providing you with free training and product giveaways! Email me today at contact@inspirationforwellness.com so that I can get you the products that you need. Let’s work on our health together!

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