Coconut Oil Has Superpowers

I have come to realize that the simplest foods can be the most effective at combating health issues. If you are searching for a natural solution, I definitely recommend that you add coconut oil to your grocery list. Coconut oil has numerous health benefits—here are just three of my favorites!

Arthritis supporter

In an animal study, rats were injected with Freund’s adjuvant—mycobacterium that causes arthritis, ulcers, inflammation, and death of tissue. The anti-inflammatory and antioxidant actions of the coconut oil helped to decrease swelling and inflammation.

CANCER fighter

A study in Malaysia showed that coconut oil decreased the side effects of chemotherapy and it helped to improve the quality of life in patients undergoing chemotherapy for breast cancer. Coconut oil has also been shown to prevent, stop, or slow the spread of colon, breast, and endometrial cancer cells.

germ killer

A study in Nigeria showed that coconut oil was active against Candida—a fungi that can be drug-resistant and can cause many health issues. An additional study showed that the growth of Clostridium difficile—an infection that can be severe and resistant to antibiotics—was inhibited when exposed to lipolyzed coconut oil. Another study showed that coconut oil was just as effective as chlorhexidine (a synthetic oral rinse) at reducing Streptococcus mutans—a common bacteria that can cause cavities.

Have I convinced you that coconut oil has superpowers? If so, go out and buy pure, organic, unrefined coconut oil and aim to consume 2 tablespoons of coconut oil per day (max). The list of ways that you can use coconut oil is just as long as the list of its benefits. You can spread some on your sprouted-grain toast, throw some in your smoothie, or add some to your baked goods. Swish a tablespoon of coconut oil around in your mouth for 20 minutes—do this three times per week, spit the coconut oil in the garbage after you are done, and brush your teeth afterwards—to help prevent cavities!

How do you use coconut oil?

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Health Success with Health Supplements

Three pregnancies, almost six years of breastfeeding, and a prolonged lack of self-care contributed to nutritional deficiencies and a decline in my health. I don’t know what I would have done if health supplements didn’t exist. If I did not have them, I would have major fatigue, numbness in my arms, pain in my hands, severe psoriasis all over my skin, major depression, and a very weak immune system. Here are some of my views on health supplements!

The best health supplements come from food-based sources and are from reputable brands.

Why food-based? Unlike synthetic fillers and chemicals, the body knows how to metabolize food. Also, because health supplements are not regulated the way that medications are, it is imperative that you buy from a brand that you can trust. I would rather go without health supplements than buy them from a brand that I know nothing about.

Health supplements are beneficial for optimal health because the conventional food in the U.S. does not provide enough of the vital nutrients that the body needs.

Even if you are a Health Nut that chooses foods packed with nutrients, much of the American soil lacks nutrients that it once had. Much of our food supply has been negatively affected by GMOs, pesticides, and other harmful chemicals. You should try to get all your necessary nutrition from food, but health supplements can help fill your inevitable nutritional gaps.

Health supplements can help prevent health decline and can help your body recover from some serious ailments.

For instance, vitamin D deficiency has been associated with cavities, cancers, autoimmune disorders, neurological disorders, infections, type 2 diabetes, and cardiovascular diseases. This is why I am always asking everyone if they consume enough vitamin D!

I have had so much success with health supplements. Fish oil helped me immensely with my hand pain. B vitamins provide support with my postpartum numbness and psoriasis. My gut is healthier with magnesium, probiotics, and multi-collagen protein.

I recently came across a couple of articles on Pub Med related to certain vitamin deficiencies in people that have epilepsy and Parkinson’s Disease. As time goes on, I believe that there will be even more research that supports that many health issues can be resolved when nutritional deficiencies are corrected.

Reference

Holick, M.F. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Rev Endocr Metab Disord 18, 153–165 (2017).

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