Tasty Superfood Smoothie

I used to make super healthy smoothies for my skin and gut. Unfortunately, these smoothies required a lot of time to prepare and the taste made my kids want to gag. I started making this smoothie a couple of weeks ago. It’s basically a superfood smoothie that tastes delicious—all three of my kids love it!

Tasty Superfood Smoothie

(approximately 2 servings)

1 and 1/4 cup raw yogurt, raw milk, coconut milk, or almond milk

1 cup blueberries

1 teaspoon raw almond butter

1 tablespoon chia seeds

1 scoop vegetable supplement mix or 1-2 cups spinach

1 scoop multi-collagen protein (optional)

1 teaspoon coconut sugar (optional)

1 teaspoon cacao powder (optional)

Place all ingredients into a blender. Blend for two minutes. Savor the taste and enjoy a pleasant boost in mood and energy!

Raw Yogurt, Raw Milk, Almond Milk, or Coconut Milk

Raw dairy is controversial in the U.S., but did you know that other countries have Raw Milk vending machines? Raw milk—known as the “perfect food”—is packed with nutrients, healthy fat, and probiotics. If you are not a raw dairy fan, coconut milk is helpful for just about everything in your body. Almond milk is a good source of vitamins E, D, and calcium. Almonds provide healthy fat for the heart, brain, and gut. They can also help to regulate blood sugar and can act as a weight loss aid because they make you feel full.

Blueberries

This is another superfood that is beneficial for just about everything in the body, especially the brain, gut, and heart. Blueberries can help fight cancer and they can reduce inflammation.

Chia Seeds

Because chia seeds are high in fiber and omega 3s, the consumption of chia seeds can help regulate bowel movements and can help with inflammation and mood disorders. Chia seeds also contain a lot of protein.

Vegetable Supplement Mix or Spinach

I started making these smoothies because I wanted to find an easy way for my kids to get more vegetables in their diet. Some of the ingredients in my current vegetable supplement mix contain kale, dandelion greens, collard greens, broccoli, cabbage, wheat grass, alfalfa, oat grass, barley grass, and goji berries. It’s always best to get nutrients from whole foods, but the vegetable supplement mix helps fill in some of the nutritional gaps in their diet. If you don’t want to use a vegetable supplement, spinach is a good substitute because it has a mild taste that will not make the smoothie taste bitter.

Multi-Collagen Protein

I started using this in 2016 and stopped using it after one container because I didn’t believe that it was helpful for anything. I started using it again this past year. Guess what happened? The dry, hard, thick reptile-like skin on my heels now has a normal appearance and texture! Multi-collagen protein is beneficial for the gut, skin, nails, and joints.

Coconut Sugar

I wish I had known about coconut sugar sooner! Coconut sugar is a good alternative to regular sugar because it is good for the gut. Just keep in mind to consume coconut sugar in moderation. Also, due to the carbohydrate content, coconut sugar is not keto-friendly. If you don’t have coconut sugar but want to add a little more sweetness to your smoothie, you can add a banana, 1-2 dates, or 1 teaspoon of pure, raw honey.

Cacao Powder

Cacao is good for your muscles, gut, heart, and mood. This one is definitely a mood booster for me. The mere smell of cacao powder makes me happy!

What’s your favorite smoothie recipe?

Processing…
Success! You're on the list.

Health Success with Health Supplements

Three pregnancies, almost six years of breastfeeding, and a prolonged lack of self-care contributed to nutritional deficiencies and a decline in my health. I don’t know what I would have done if health supplements didn’t exist. If I did not have them, I would have major fatigue, numbness in my arms, pain in my hands, severe psoriasis all over my skin, major depression, and a very weak immune system. Here are some of my views on health supplements!

The best health supplements come from food-based sources and are from reputable brands.

Why food-based? Unlike synthetic fillers and chemicals, the body knows how to metabolize food. Also, because health supplements are not regulated the way that medications are, it is imperative that you buy from a brand that you can trust. I would rather go without health supplements than buy them from a brand that I know nothing about.

Health supplements are beneficial for optimal health because the conventional food in the U.S. does not provide enough of the vital nutrients that the body needs.

Even if you are a Health Nut that chooses foods packed with nutrients, much of the American soil lacks nutrients that it once had. Much of our food supply has been negatively affected by GMOs, pesticides, and other harmful chemicals. You should try to get all your necessary nutrition from food, but health supplements can help fill your inevitable nutritional gaps.

Health supplements can help prevent health decline and can help your body recover from some serious ailments.

For instance, vitamin D deficiency has been associated with cavities, cancers, autoimmune disorders, neurological disorders, infections, type 2 diabetes, and cardiovascular diseases. This is why I am always asking everyone if they consume enough vitamin D!

I have had so much success with health supplements. Fish oil helped me immensely with my hand pain. B vitamins provide support with my postpartum numbness and psoriasis. My gut is healthier with magnesium, probiotics, and multi-collagen protein.

I recently came across a couple of articles on Pub Med related to certain vitamin deficiencies in people that have epilepsy and Parkinson’s Disease. As time goes on, I believe that there will be even more research that supports that many health issues can be resolved when nutritional deficiencies are corrected.

Reference

Holick, M.F. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Rev Endocr Metab Disord 18, 153–165 (2017).

Processing…
Success! You're on the list.