The RESET Button

You know that big red button that says RESET on it? Don’t you wish that you could hit that button whenever you mess up? Guess what? That button does exist! It exists in your mind. Here’s how it works for me.

When I am unfairly harsh with my daughter, I can choose to feel shame that affects my whole day, or I can apologize to her, hit the RESET button, and go on with my day.

Because of my skin issues, I am careful to take good care of my body. When I have trouble keeping up with my health routine and my skin starts to bother me again, I can choose to feel helpless or I can hit the RESET button and start tightening up my routine again.

When I am not as consistent with my business activities, I can get overly discouraged or hit the RESET button and decide to increase my activity for the next week.

If I don’t meet my goals, I can choose to believe that I will never achieve them, or I can hit the RESET button and figure out what needs to change in my life so that I can meet my goals next time.

After I make any kind of mistake—big or small—I can choose to let it ruin my day, or I can hit the RESET button, give myself grace, and learn from the mistake.

Do you need to hit the RESET button? You will be more successful in life if you choose to hit the RESET button sooner, rather than later!

Processing…
Success! You're on the list.

What is the Secret to Vibrant Health?

Do you want to know the secret to vibrant health? The secret is—there is no secret! What works for me may not work for you. Do you want to know why?

Every Body is Different

When I was struggling with a painful psoriasis flare on my hands, I tried different things for six months. The major changes that helped me were changes to my diet, a visit to a Functional Medicine practitioner, and a cleanse. When I visited the Functional Medicine practitioner, my lab results revealed Epstein-Barr reactivation and possible MTHFR mutation. Another person with psoriasis would have different laboratory test results, which is why my protocol might not work for another person with psoriasis. Some people with skin problems might only need to make minor changes to their lives, while others might need to make more drastic changes.

Everybody Has A Different Health Background and Environment

Some people had some health disadvantages starting at an early age because they were born via Cesarean section or because they only drank formula when they were babies. Some people constantly ingest antibiotics and medications that are harmful for their gut health. Some people are exposed to occupational hazards or many poisonous chemicals in their homes. Some people are exposed to toxic people at work and at home, leading to excessive emotional and physical stress. The fixes that I have found for my particular health background and environment would not apply to you because your health history and environment is different than mine.

So, the bad news is that there is no secret sauce for vibrant health. But the good news is that vibrant health is attainable.

Be Your Own Lab Rat

Start by making some small changes. If you don’t get the results that you want, add another small change. Add more water to your diet, add some greens to your diet, get rid of endocrine disruptors in your home, eliminate some processed foods from your diet, learn a new stress management technique, or start doing yoga. Keep track of how you feel after you add something new or take something away.

Visit A Functional Medicine Practitioner

A conventional physician will spend a few minutes with you and write a couple of drug prescriptions for you (in the long run, these drugs might do more harm than good). A Functional Medicine practitioner will spend a lot of time with you, (the consultations with my practitioner lasted for 60-90 minutes) will work to find the root cause of your symptoms, and will create a special care plan for you. My decision to see a Functional Medicine practitioner was one of the best decisions that I made for my health.

Keep learning and listening to your body. Vibrant health is within your reach. Don’t give up!

Processing…
Success! You're on the list.

There’s Always Been Gold Among Us

It’s hard to believe that breastfeeding was once uncommon and that it was not encouraged by the medical community in 1956. This was the year that La Leche League International was formed—seven mothers created this organization so that they could provide support to women that wanted to breastfeed their babies.

Before my first child was born, I remember my lactation consultant telling me that breastmilk is like “liquid gold” for babies. I find it fascinating that the composition and quantity of breastmilk changes depending on the time of day and the age of the baby. For example, if the mom is exposed to a specific bug, the composition of the breastmilk will change to protect the baby from that specific bug!

Not only is breastmilk wonderful for the baby, breastfeeding helps the mom as well. Breastfeeding helps with weight loss and mood management. It also helps to prevent cancer.

If the medical community overlooked the amazing benefits of natural breastmilk, what are they overlooking today? If you are struggling with your health, I hope that you will not overlook natural methods of healing—God has provided us with a lot of “gold” that can help our bodies to heal and thrive! I also encourage you to find a provider that is a free thinker—a practitioner that will question the status quo for the sake of helping you find what will help your body to heal.

Processing…
Success! You're on the list.

He Quacked Like A Duck

Handwashing has become quite second nature to us, especially these days. Do you know about the man that started it all?

In 1846, Ignaz Semmelweis wondered why so many mothers were dying from postpartum infections. After trial and error, he came up with the idea that the doctors that were performing autopsies were transmitting microscopic parts of the dead bodies to the pregnant women. After the doctors started washing their hands with chlorine solution, the postpartum death count dropped dramatically.

Unfortunately, the idea didn’t stick, and doctors stopped following Semmelweis’ advice. After continuous conflict with colleagues, in 1865, Semmelweis was admitted into a mental hospital. Ironically, he died from an infection. After his death, the simple method of handwashing was finally accepted by the medical community.

This tragic story makes me want to listen to the “quacks” in our society. If we want to improve our lives, we must always be willing to listen and learn from others. This story also makes me want to stick to some of my strong convictions—sometimes it’s the people with the strong convictions that end up changing the world forever.

Processing…
Success! You're on the list.

Kindness Craving

When I was younger, I didn’t think that I had special talents like other people did. I was just the skinny, quiet Asian girl with big glasses and braces. So, I thought, well, if I can’t be really great at something, at the very least, I can be known as “the nice girl”. So, I tried to be nice to my peers.

As I got older, and started to embrace my unique gifts, (everyone has these) I started to care less about being the nice girl. When I was busy with school, work, and babies, I subconsciously told myself that I don’t have time to be nice anymore.

About a year ago, I realized that I was wrong. The world is craving kindness! And you know what? Kindness doesn’t have to take too much time or effort. Here are some ideas on how to show kindness.

Open the door for pregnant ladies, new moms—or anyone, really.

When I was pregnant with my first child, two gentlemen walked ahead of me and opened the double doors on each side of me. I felt like a queen walking through those doors!

When I was a new mom, it was overwhelming to go shopping with my new baby and a stroller. It meant the world to me when someone helped me open the heavy doors in front of me.

Instead of sending a boring text message, send a voice “text” message.

I don’t know about you, but I am on screens so much that I start to hate my cell phone. Instead of sending another monotonous text, send a voice text. I bet your loved ones would love to hear your voice!

Send snail mail.

I have a bad habit of only opening my mail once per week or once every other week because I like to avoid unexpected bills and useless paper. Snail mail from a friend is usually a welcome surprise!

Give someone the benefit of the doubt.

If someone takes your place in line, don’t get all bent out of shape. Maybe she had a lot on her mind and wasn’t thinking when she stepped in front of you.

Smile and be friendly to strangers.

Strike up a conversation with someone and see how someone’s day is going. If you are practicing “social distancing”, you can still do this from a distance.

Say nothing negative for a day.

This is good for the mental health of you and the people that you live with.

Be curious about someone else’s views without voicing your own opinion.

There’s a lot of division in the world—it’s really concerning and heartbreaking! When you have the time, why not sit down with Uncle Fred and ask him why he believes the opposite of you when it comes to Issue X? If you genuinely care to learn, Uncle Fred will probably be happy to share with you, you might learn something, and the whole conversation might bring you closer together. Uncle Fred might even ask you to share your views with him. I struck up a conversation like this with my aunt a few years before she died. If I had not initiated this conversation, I might not have known her or respected her as much as I do now.

For more ideas, check out Shaunti Feldhahn’s book, The Kindness Challenge. What other ideas do you have? I need more!

Processing…
Success! You're on the list.