I Want To Quit

The Temptation to Quit Will Become Greatest Just Before You Are About To Succeed

-Chinese proverb

When I heard this quote from my business mentor, my mind immediately thought of childbirth. Right before a mom has to push her baby out, she goes through a stage called TRANSITION. This is a very intense stage of labor when moms feel out of control and want to quit. According to my Bradley birth instructor, this is when a lot of moms opt for pain medication.

When I first learned about this stage of childbirth, I was really scared of it. But when I was in the midst of it, I was relieved because I knew that I would soon hold my baby and I knew that moment would be worth the diet restrictions, stretched out clothes, waddling, constant need to pee, consistent congestion, frequent visits to the midwife, skin rashes, (pruritic urticarial papules and plaques of pregnancy) stares from strangers, (is it just me or does everyone stare at the pregnant lady?) stretch marks, intolerable morning sickness that lasted all day for seven plus weeks, and physical pain of childbirth.

My mentor also said that if you haven’t felt like quitting yet, you probably aren’t working hard enough. So, if you have any goals–health, business, financial, or any other kinds of goals–and you feel like quitting, congratulations! Your efforts are moving you in the right direction. It is almost time to hold your metaphorical baby. Just don’t give up!

Fun, Fab, FAT diet

It’s dinnertime! It’s time for the low fat, low carb, low sodium meal again. Sound delicious? Not really! These are the kinds of meals that I used to make in 2010. I’m so glad that I am not eating this way anymore. Do you know why? Research shows, and health gurus agree that…fat…is…good for us! Our brains and bodies need fat to work properly. It’s also difficult to feel satiated when we don’t consume enough fat. Filling up on carbs to feel full may lead to health problems like diabetes and obesity.

If you want more information about a diet high in fats, you may want to read about the Ketogenic diet. My husband has been on this diet and has lost 40 pounds. Personally, I don’t follow a particular diet. I believe that the ideal diet includes organic/natural/clean foods and should contain mostly vegetables/fruits, some meat, and minimal grains/sweets.

Regardless of the diet that you follow, our bodies need fat. Some healthy fats include organic/free-range eggs, organic/free-range chicken, organic/grass-fed beef, organic ghee, avocado oil, coconut oil and olive oil (please note that olive oil becomes unhealthy when cooked at a high temperature).

Let’s get back to dinner. Now I’m hankerin’ for a large portion of colorful vegetables, some grass-fed beef and a small portion of sprouted rice. Let’s throw in some organic ghee and avocado oil. Doesn’t that sound delicious? Bon Appetit!

This post was originally published on February 6, 2019. It was updated on November 8, 2019.

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My Favorite Essential Oils for Sleep

Are you looking for a natural sleep aid? In addition to numerous other health benefits, essential oils provide calming, soothing and stabilizing effects to your body that will help you to get all of the sleep that you need!

Clary Sage

The linalool and linalyl acetate in Clary Sage will provide feelings of calmness after a long day. In the Middle Ages, Clary Sage was used to soothe the skin.

This essential oil smells alluring and intoxicating. When I open a bottle of Clary Sage, I feel like I am being transported to a world of captivating beauty, similar to the world created by Monet, in his painting, “The Artist’s Garden at Giverny.” After diffusing Clary Sage in the living room, I discovered that it puts me into a sleepy trance!

Vetiver

Vetiver contains isovalencenol and khusimol which help to stabilize emotions. With its slightly sweet and enticing herbal scent, this thick essential oil is often used in perfumes. Tranquility in a bottle!

Cedarwood

Cedarwood contains cedrol and alpha-Cedrene which provide soothing benefits. Cedrol will also help to stabilize your mood. You can find Cedarwood in the biblical books of Leviticus and Numbers.

When I open a bottle of Cedarwood, it’s easy to imagine that I am under the stars and tall Red Cedar trees. The woody scent provides feelings of peace.

Ylang Ylang

Ylang Ylang contains carophyllene and germacrene-d which is a soothing chemical combination. Ylang Ylang has been used in perfumes (it has been called “The Perfume Tree”), weddings and religious ceremonies for centuries.

The floral scent of Ylang Ylang is sweet and uplifting. One whiff of it makes me feel happier and more relaxed. Ylang Ylang is like a healing balm for crazy emotions!

What are your favorite natural sleep aids?

This post was originally published on January 24, 2019; it was updated on November 1, 2019.

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