The Good Ol’ Days Are Happening Right Now

I wish there was a way to know you’re in the good ol’ days before you’ve actually left them.

Andy Bernard from The Office

About eight years ago, I was having lunch with some friends and I told them that I don’t want to look back on the past and realize that I didn’t appreciate what I had. The “Good Ol’ Days” are happening right now, and here’s why.

The grass is not greener on the other side—it’s actually brown.

We tend to be fearful that we are missing out on something better, but we don’t actually know that something else is better. For example, rich, talented, and gorgeous celebrity couples claim that they are the happiest that they have ever been—and then, one month later, they file for divorce. Exhaustion, depression, and abuse are common in our culture. Do you really believe that the life of Mr. and Mrs. Jones is as perfect as they make it look like it is on social media?

The difficult days will be over soon.

I heard someone say that everyone is either going into a trial, going through a trial right now, or coming out of a trial. When I was feeling really down, my co-worker told me that life never stays the same. This won’t last forever. I didn’t believe her at the time, but she was right. And when I look back at the “Bad Ol’ Days”, I am grateful for them because those days made me stronger.

If we believe that these are the Good Ol’ Days, then they will be.

Take one small step to change your circumstances. Reach out to someone for help. We don’t have a magic wand that will change our circumstances, but the mind is a very powerful thing. If you cannot change your circumstances, you can change your perspective. Every morning when you wake up, think of twenty things that you are thankful for. If you feel like you need to reflect on something negative, go ahead and do it, but only do it for a few minutes. Start the timer. When the timer goes off, force your mind to think of something good and go do something else. Repeat this until your good thoughts far outnumber the bad thoughts.

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Blue Oils for Beautiful Skin

When my son was about four months old, he had a rash on his cheek that eventually spread to his other cheek. It would get better for a few days, but would get irritated again after he scratched it. Doctors were not sure what it was–they thought it was irritation from drooling, eczema, ringworm, or yeast. Each time that it was red or oozing, I rubbed Yarrow|Pom essential oil blend on it and it would get better in a couple of days. I am so grateful for non-toxic solutions that work!

A few days ago, I started applying Yarrow|Pom and Blue Tansy to my face and hands (I had taken a break from putting a lot of essential oils on my skin due to my severe psoriasis flare last year). Not only do these oils smell like delicious, pungent Jolly Rancher candy, they make my skin look and feel so much healthier! These beautiful blue oils make my face feel like satin and they provide a dewy glow. My dry, delicate hands are smoother–they almost feel like silk!

So, how do these oils work? Pomegranate and Yarrow are both anti-inflammatory agents. Yarrow provides moisture to the skin and has a positive effect on the skin’s pH. Blue Tansy contains Sabinene which helps to clear up blemishes. Both Blue Tansy and Pomegranate contain Chamazulene, a chemical that provides the beautiful blue hue of the oils. Chamazulene is also the chemical component that is soothing to the skin.

Have you tried these beautiful blue oils yet?

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References

Lin, T., Zhong, L., & Santiago, J. (2018). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International journal of molecular sciences. 19(1): 70. 10.3390/ijms19010070

Tadic, V., Arsic, I., Zvezdanovic, J., Zugic, A., Cvetkovic, D., & Pavkov, S. (2017). The Estimation of the Traditionally used Yarrow (Achillea Millefolium L. Asteraceae) Oil Extracts With Anti-Inflammatory Potential in Topical Application. Journal of ethnopharmacology, 199, 138-148. 10.1016/j.jep.2017.02.002

Six Reasons Why I Would Choose A Natural Birth Again

I know that not everyone is a fan of Natural Birthing. But if you have any interest, I hope that you will consider it. My first two birth experiences were natural while the last one required some interventions. If I had another child, I would definitely choose an easier and less painful Natural Birth!

Our Midwife was with us from start to finish.

Our Nurse Midwife was with us from the time that we arrived in the hospital until after the baby was born and assessed. Obstetricians often spend a lot less time with their patients.

I was allowed to eat and drink.

A chocolate granola bar gave me an extra surge of energy right before I had to push my baby out. I can’t imagine going through childbirth without food and water!

I was allowed to labor in any position that was comfortable for me.

I switched from standing in a shower, to a birthing ball, to lying on my side, to different positions in the birthing tub. At one point, I plopped myself down on the bed and put my butt in the air–this position provided some comfort when I felt like my butt was about to explode.

My water births provided natural pain relief.

I gave birth to my first two babies in a tub of soothing, warm water. The last birth was not in water and it hurt a lot more.

I needed very few medical interventions.

For my first two babies, I did not need any medications, intravenous line, forceps, vacuum, or stitches. For my last baby, I had a monitor on my belly, an intravenous line, and Pitocin. The first two Natural Births were faster, easier and less painful.

My babies were able to breastfeed straight out of the womb.

My babies were born healthy, alert, and hungry. I offered them some milk and they all latched on within a minute!

Dear Mama, no matter what happens during your birth experience, you are amazing!

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