Health Success with Health Supplements

Three pregnancies, almost six years of breastfeeding, and a prolonged lack of self-care contributed to nutritional deficiencies and a decline in my health. I don’t know what I would have done if health supplements didn’t exist. If I did not have them, I would have major fatigue, numbness in my arms, pain in my hands, severe psoriasis all over my skin, major depression, and a very weak immune system. Here are some of my views on health supplements!

The best health supplements come from food-based sources and are from reputable brands.

Why food-based? Unlike synthetic fillers and chemicals, the body knows how to metabolize food. Also, because health supplements are not regulated the way that medications are, it is imperative that you buy from a brand that you can trust. I would rather go without health supplements than buy them from a brand that I know nothing about.

Health supplements are beneficial for optimal health because the conventional food in the U.S. does not provide enough of the vital nutrients that the body needs.

Even if you are a Health Nut that chooses foods packed with nutrients, much of the American soil lacks nutrients that it once had. Much of our food supply has been negatively affected by GMOs, pesticides, and other harmful chemicals. You should try to get all your necessary nutrition from food, but health supplements can help fill your inevitable nutritional gaps.

Health supplements can help prevent health decline and can help your body recover from some serious ailments.

For instance, vitamin D deficiency has been associated with cavities, cancers, autoimmune disorders, neurological disorders, infections, type 2 diabetes, and cardiovascular diseases. This is why I am always asking everyone if they consume enough vitamin D!

I have had so much success with health supplements. Fish oil helped me immensely with my hand pain. B vitamins provide support with my postpartum numbness and psoriasis. My gut is healthier with magnesium, probiotics, and multi-collagen protein.

I recently came across a couple of articles on Pub Med related to certain vitamin deficiencies in people that have epilepsy and Parkinson’s Disease. As time goes on, I believe that there will be even more research that supports that many health issues can be resolved when nutritional deficiencies are corrected.

Reference

Holick, M.F. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Rev Endocr Metab Disord 18, 153–165 (2017).

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Does Food Really Matter?

“Maybe if I am more careful about what I put into my body, then my health will improve.” I was having a conversation with a group of people when someone said this to everyone. When she said this, I thought to myself, “Maybe?! Are you kidding me? What you put into your body makes all the difference in the world.”

But then I had to stop myself from thinking too harshly of this mindset. Before 2011, I didn’t really believe that food made much of a difference for my health. I hated cooking and I ate the most convenient, processed Fake Foods.

I have learned a lot since then. I was recently surfing the web and came across the term “Real Food Crusader”— this term was used to describe the Wellness Mama and is now a term that I would use to describe myself.

What is Real Food?

In simple terms, Real Food (as opposed to “Fake Food”) is food that has not been adulterated with manmade chemicals or additives.

Why does Real Food make you healthy?

Your body knows how to use Real Food to build a strong body and it knows how to use Real Food to effectively eliminate toxins from the body.

Your body doesn’t know what to do with Fake Food. If your body can’t efficiently eliminate the Fake Food (which is basically toxic to the body), the Fake Food/toxicity stays in your body, leading to obesity and disease.

What are the benefits of Real Food?

A person with a strong, less toxic body will have a better mood, less weight, glowing skin, and more energy. Real Food can alleviate and eliminate disease.

How do you become a Real Food Crusader?

I know that Real Food can be expensive, so I don’t fault people for buying Fake Food. If it is difficult for you to afford Real Food, start small. Start by swapping one Fake Food for one Real Food. You can also save money by shopping at Thrive Market. Vote smart with your dollars. Hopefully, if more of us support farmers and vendors that provide Real Food, it will become more of an affordable norm!

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