Apple Cider Vinegar for Amazing Health

Whenever the skin on my hands becomes overly dry and irritated, I can tell that my gut needs a little help. In addition to increasing my water intake, I have started drinking apple cider vinegar again. I drink one tablespoon of Bragg apple cider vinegar—organic, raw, and made with “mother” enzymes”—in one cup of water before breakfast and lunch. Apple Cider Vinegar has many amazing uses—below are three of my favorites!

Bacteria Killer

In the time of Hippocrates and The Old Testament, apple cider vinegar and honey were used to fight infection and to clean skin wounds. According to one clinical study, apple cider vinegar has antimicrobial effects on E-coli, S. aureus, and C. albicans. It can help the body get rid of bad bacteria in the gut. A healthier gut leads to a healthier you!

Diabetes Fighter

Vinegar helps to lower blood glucose in people that have type 2 diabetes or people that are at-risk of developing type 2 diabetes. One study showed that a change in diet and one tablespoon of vinegar twice per day led to a greater decrease in fasting blood glucose than daily rosiglitazone or metformin use.

Weight Loss Helper

In one study, researchers concluded that apple cider vinegar reduced the risk of obesity in rats. In another study that lasted for 12 weeks, obese human subjects that consumed 15 mL or 30 mL of vinegar had significantly lower weight, body mass index, visceral fat, waist circumference, and triglyceride levels than subjects that did not consume vinegar.

Before you decide to consume apple cider vinegar, you might want to consult with your healthcare professional. Also, be sure to dilute it in water and do not overdo it. Over-consumption can lead to stomach upset, erosion of the enamel of your teeth, a decrease in your potassium level, and other unwanted effects.

What do you think of this natural remedy?

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